The Upper Dolpo Yoga Trek is a popular trekking route in the Dolpo region of Nepal that combines hiking with yoga practice. The trek takes you through remote and beautiful landscapes, ancient Buddhist monasteries, and picturesque villages that are steeped in history and culture.
The Upper Dolpo Yoga Trek starts from Juphal, which is accessible by flight from Kathmandu, and follows the trail through lush forests, beautiful valleys, and high passes. The trek takes you through several traditional villages such as Dunai, Tarakot, and Dho Tarap, where you can witness the unique lifestyle and culture of the local people.
The yoga practice on the trek is guided by experienced instructors who teach various yoga poses, breathing techniques, and meditation practices to help you rejuvenate and relax in the midst of the stunning natural surroundings. The yoga sessions are held in serene and peaceful settings such as monasteries, hilltops, and open meadows, providing you with an opportunity to connect with nature and your inner self.
Overall, the Upper Dolpo Yoga Trek is a perfect blend of adventure, culture, and spirituality, offering a unique and enriching experience for all nature and yoga enthusiasts.
Trekking boots: A good quality pair of trekking boots with ankle support and a sturdy sole are essential for trekking in the rugged terrain of the Dolpo region.
Warm clothing: Temperatures in the Dolpo region can get very cold, especially at high altitude. You will need warm clothing such as thermal underwear, a down jacket, fleece jacket, and warm gloves and hats.
Waterproof jacket and pants: The trek takes place during the monsoon season, so a good quality waterproof jacket and pants are essential to keep you dry in case of rain or snow.
Sleeping bag: You will need a warm sleeping bag to keep you comfortable at night. The temperature rating of your sleeping bag should be suitable for the conditions you will encounter on the trek.
Daypack: A comfortable daypack with a capacity of 30-40 liters is necessary to carry your water bottle, camera, sunscreen, and other essentials during the day.
Water bottle and purification tablets: You will need to carry a reusable water bottle and purification tablets to ensure that you have access to safe drinking water throughout the trek.
Sunglasses and sunscreen: The sun can be very strong at high altitude, so it is important to protect your eyes and skin with sunglasses and sunscreen.
Headlamp and spare batteries: A headlamp is essential for trekking at night and in the early morning. Make sure to carry spare batteries.
First aid kit: A basic first aid kit with essential medicines, bandages, and antiseptics is necessary in case of any injuries or emergencies.
Yoga mat: You will need a lightweight yoga mat to practice yoga on during the trek.
It is recommended to pack light and carry only essential items to minimize the weight of your backpack.
The trek is physically demanding, and it is important to have a good level of fitness before embarking on the journey. You should be able to walk 6-7 hours daily, climb steep inclines, and trek at high altitudes.
The trek involves trekking at high altitudes, and altitude sickness is a real risk. It is important to take acclimatization days and follow the guide's advice to avoid altitude sickness.
The trek takes place during the monsoon season, and the weather can be unpredictable. It is important to carry appropriate clothing and equipment to stay warm and dry.
The trekking company will provide meals during the trek, but it is recommended to carry some snacks and energy bars to keep you going during the day. It is also important to carry a reusable water bottle and purification tablets to ensure that you have access to safe drinking water throughout the trek.
The trek involves camping in remote areas, and the accommodation will be in tents. The tents will be provided by the trekking company, but you will need to bring your sleeping bag and mattress.
You will need a valid passport and a Nepal visa to enter the country. You will also need to obtain various permits, including the Dolpo permit, National Park entry fee, and TIMS card, which are typically arranged by the Himalayan Yoga and Excursion.
It is important to pack light and carry only essential items to minimize the weight of your backpack. The trekking company will provide a detailed packing list, which will include essential items such as trekking boots, warm clothing, waterproof jacket and pants, sleeping bag, daypack, water bottle, sunglasses and sunscreen, headlamp and spare batteries, first aid kit, and yoga mat.
Communication can be limited in remote areas of Nepal, and it is important to inform your family and friends of your itinerary before leaving for the trek. It is also recommended to carry a satellite phone or a portable charger for your mobile phone.
Tipping is a common practice in Nepal, and it is customary to tip your guide and porter at the end of the trek. The amount of the tip is at your discretion, but it is recommended to tip around 10-15% of the total trekking cost.
Nepal is a country with a rich cultural heritage, and it is important to respect local customs and traditions. Dress modestly, ask for permission before taking photographs, and be respectful of local customs and beliefs.
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Based On 1 Reviews
This is the second time we have used the Himalayan Yoga and Excursion Yoga Team. We joined them all since they were quite professional. The guide gave us complete trust and was very knowledgeable; he always made reasonable modifications to the route based on our abilities and the weather. So our journey has been quite smooth and successful. every morning 1 hour we do yoga and meditation.
