×

Barun Base Camp Yoga Trek

destination Makalu
duration 23 Days
grade Moderate
start/end point Kathmandu/Kathmandu
region Sankhuwasabha
max altitude 5000m
group size 2-12
meal All inclusive
activity 6-7 Hrs
accommodation Tea House + Tent Camp
season Spring-Autumn

Barun Base Camp Yoga Trek

Baru Base Camp Yoga Trek is a popular trekking route in eastern Nepal. The trek takes you through stunning landscapes, including lush forests, high-altitude meadows, and awe-inspiring Himalayan peaks.

As the name suggests, this trek combines both trekking and yoga practices, making it a unique experience for travelers who are looking to explore both the natural beauty of Nepal and deepen their yoga practice.

The trek usually takes around 20 days to complete and is considered to be a moderate to challenging trek. The highest point on the trek is Makalu Base Camp, which sits at an altitude of 4,870 meters (15,978 feet).

The yoga practices on this trek are led by experienced yoga instructors who guide you through daily meditation, pranayama, and asana practices. These practices are designed to help you find inner peace and connect with the natural surroundings.

Overall, Baru Base Camp Yoga Trek is an incredible opportunity to immerse yourself in the natural beauty of Nepal, deepen your yoga practice, and challenge yourself both physically and mentally.

ITINERARY

Expand All
The first day of the Baru Base Camp Yoga Trek usually involves arriving in Kathmandu, the capital city of Nepal. Upon arrival at the Tribhuvan International Airport, you will be greeted by a representative from Himalayan Yoga And Excursion and transferred to your hotel. The rest of the day is usually free for you to rest and recover from your flight, and to explore the city if you have the energy. Himalayan Yoga And Excursion may also organize a pre-trek briefing in the evening, where you can meet your trekking team and receive important information about the trek. During your free time in Kathmandu, you may want to visit some of the city's cultural and historical attractions, such as the ancient temples of Swayambhunath and Pashupatinath, or the UNESCO World Heritage sites of Bhaktapur and Patan. It's important to take it easy on the first day and to drink plenty of water to avoid dehydration. You may also want to use this time to purchase any last-minute gear or supplies that you may need for the trek.
In the morning, after breakfast at your hotel, Himalayan Yoga And Excursion will arrange for a guided tour of some of the city's cultural and historical sites. This may include visits to the ancient temples of Swayambhunath and Pashupatinath, or the UNESCO World Heritage sites of Bhaktapur and Patan. After the sightseeing tour, you will return to your hotel for lunch and to begin preparing for the trek. This may involve a pre-trek briefing from Himalayan Yoga And Excursion or guide, where you will receive information about the trekking route, weather conditions, altitude sickness, and other important details. You will also have time to pack your bags and make any last-minute purchases or adjustments to your gear. It's important to pack light and only bring the essentials for the trek, as porters will be carrying your bags. In the evening, you will have a final dinner in Kathmandu and may have the opportunity to meet other members of your trekking group. It's important to get a good night's rest as the trekking will begin early the next morning.
After an early breakfast at your hotel in Kathmandu, you will be transferred to the airport for a scenic flight to Tumlingtar, which takes about 50 minutes. From Tumlingtar, you will then drive for several hours to reach the small village of Chichila, which is located at an altitude of 1,980 meters. Chichila is the starting point of the trek, and you will spend the rest of the day acclimatizing to the altitude and preparing for the trek. You will have some free time to explore the village and its surroundings, and may have the opportunity to meet local villagers and learn about their way of life. In the evening, you will have dinner and spend the night at a basic teahouse or campsite in Chichila, where you will be able to rest and recharge before beginning the trek the next day.
After breakfast at your teahouse or campsite in Chichila, you will start trekking through a dense forest of rhododendron, oak, and bamboo trees. The trail gradually ascends through the forest and passes by several small streams and waterfalls. You will also have the opportunity to enjoy panoramic views of the surrounding mountains, including Makalu and Chamlang. Along the way, you may encounter local villagers and their livestock, and can learn about their way of life. After several hours of trekking, you will reach the small village of Num, which is located at an altitude of 1,560 meters. Num is a traditional Rai village with a few basic teahouses and shops. You will spend the night at a teahouse or campsite in Num, where you can rest and enjoy a hot meal.
After breakfast in Num, you will begin trekking uphill through a dense forest and cross several small streams and suspension bridges. The trail offers stunning views of the surrounding hills and valleys, and you may spot some local wildlife such as Himalayan Thar, deer, and various bird species. As you gain altitude, the vegetation gradually changes and the forest becomes sparser. After several hours of trekking, you will reach the village of Sedua, which is located at an altitude of 1,540 meters. Sedua is a small village with a few basic teahouses and shops. You will spend the night at a teahouse or campsite in Sedua, where you can rest and enjoy a hot meal. This is also a good opportunity to acclimatize to the altitude and prepare for the next day's trek. Your guide may recommend short walks or yoga exercises to help with acclimatization.
After breakfast in Sedua, you will begin trekking uphill through a trail that gradually becomes steeper and more challenging. You will cross a few small streams and pass through several villages and hamlets along the way. As you gain altitude, you will also notice a change in the landscape, with the forest giving way to alpine meadows and rocky terrain. You will also have the opportunity to enjoy panoramic views of the surrounding mountains, including Makalu, Chamlang, and Baruntse. After several hours of trekking, you will reach the village of Tashi Gaon, which is located at an altitude of 2,070 meters. Tashi Gaon is a traditional Sherpa village with a few basic teahouses and shops. You will spend the night at a teahouse or campsite in Tashi Gaon, where you can rest and enjoy a hot meal. This is also a good opportunity to acclimatize to the altitude and explore the village and its surroundings. Your guide may recommend short walks or yoga exercises to help with acclimatization.
After breakfast in Tashi Gaon, you will begin trekking through a trail that gradually ascends through alpine meadows and rhododendron forests. Along the way, you will cross several small streams and suspension bridges and may encounter local villagers and their livestock. As you gain altitude, the landscape becomes more rugged and barren, with rocky terrain and scree slopes. You will also have the opportunity to enjoy stunning views of the surrounding mountains, including Makalu, Baruntse, and Chamlang. After several hours of trekking, you will reach the village of Kauma, which is located at an altitude of 3,470 meters. Kauma is a small settlement with a few basic teahouses and shops. You will spend the night at a teahouse or campsite in Kauma, where you can rest and enjoy a hot meal. This is also a good opportunity to acclimatize to the altitude and prepare for the next day's trek. Your guide may recommend short walks or yoga exercises to help with acclimatization.
During the rest day, you can enjoy yoga and meditation sessions to help your body adjust to the high altitude. You can also take short hikes around the village to explore the local culture and way of life. Kauma is located in a beautiful valley surrounded by high mountains, and you can spend the day admiring the breathtaking views and taking in the peaceful atmosphere. In the evening, you can relax at your teahouse or campsite and enjoy a hot meal. Your guide will also brief you on the next day's trek and answer any questions you may have.
After breakfast in Kauma, you will begin trekking along a steep and challenging trail that leads up to the Shipton La Pass at an altitude of 4,220 meters. The ascent can be strenuous, but the views from the top of the pass are well worth the effort. From the pass, you will descend into the Barun Valley and continue trekking through beautiful alpine forests and rhododendron groves. You will pass several small streams and waterfalls along the way. After several hours of trekking, you will reach the small settlement of Mumbuk, which is located at an altitude of 3,550 meters. Mumbuk is a beautiful campsite surrounded by towering mountains and glaciers. You will spend the night at a campsite in Mumbuk, where you can rest and enjoy a hot meal. This is also a good opportunity to acclimatize to the altitude and prepare for the next day's trek. Your guide may recommend short walks or yoga exercises to help with acclimatization.
After breakfast in Mumbuk, you will continue trekking through the Barun Valley, following the Barun River upstream. The trail passes through dense forests of rhododendron and juniper, and you may spot wildlife such as musk deer and Himalayan Thar along the way. As you gain altitude, the landscape becomes more rugged and barren, with steep rocky slopes and icy glaciers. You will also have the opportunity to enjoy stunning views of the surrounding mountains, including Makalu, Baruntse, and Chamlang. After several hours of trekking, you will reach the campsite at Nhe Kharka, which is located at an altitude of 3,000 meters. Nhe Kharka is a beautiful meadow surrounded by towering peaks and is an ideal spot for yoga and meditation sessions. You will spend the night at a campsite in Nhe Kharka, where you can rest and enjoy a hot meal. This is also a good opportunity to acclimatize to the altitude and prepare for the next day's trek. Your guide may recommend short walks or yoga exercises to help with acclimatization.
After breakfast in Nhe Kharka, you will continue trekking through the Barun Valley, following the Barun River upstream. The trail gradually climbs up the valley, passing through alpine meadows and boulder fields. As you approach Sherson, you will be rewarded with stunning views of the towering peaks of Makalu, Baruntse, and Mera Peak. Sherson is a beautiful campsite located at an altitude of 4,600 meters, and is the last campsite before reaching the Makalu Baru Base Camp. You will spend the night at a campsite in Sherson, where you can rest and enjoy a hot meal. This is also a good opportunity to acclimatize to the altitude and prepare for the next day's trek to the base camp. Your guide may recommend short walks or yoga exercises to help with acclimatization.
After breakfast in Sherson, you will start early and trek towards the base camp. The trail climbs steeply up a rocky ridge, and you will need to navigate through boulders and scree slopes. The last stretch of the trail is over a glacier, and you will need to use crampons and ropes for safety. As you approach the base camp, you will be surrounded by breathtaking views of towering peaks, glaciers, and icefalls. The Makalu Baru Base Camp is located at an altitude of 5,000 meters, and is a remote and pristine location with stunning views of Makalu, Everest, and Lhotse. Once you reach the base camp, you will have plenty of time to explore the area, take in the stunning views, and relax. You will also have a yoga and meditation session in this peaceful and serene location. You will spend the night at a campsite in the Makalu Baru Base Camp, where you can enjoy a hot meal and a good night's rest, surrounded by the beauty of the Himalayas.
After breakfast, you will have a guided tour of the base camp area, which is surrounded by glaciers and towering peaks. You will also have the opportunity to meet and interact with other trekkers and climbers who are camping at the base camp. You can spend the day hiking, practicing yoga and meditation, or simply relaxing and enjoying the stunning views of the surrounding peaks. Your guide will also provide information about the local flora and fauna, and the cultural and historical significance of the area. In the evening, you will return to your campsite at the Makalu Baru Base Camp, where you can enjoy a hot meal and relax under the stars. This is a great opportunity to reflect on your journey and soak up the peaceful and serene atmosphere of the Himalayas.
This trek will take you back through the beautiful forests and hills of the region, allowing you to once again enjoy the stunning scenery and peaceful atmosphere of the Himalayas. You will retrace your steps along the same trail that you took on the way up to Makalu Base Camp, passing through traditional villages and enjoying the hospitality of the local people.
This will involve crossing over a high pass and descending into a narrow valley. The trek is challenging but rewarding, as you will be treated to breathtaking views of the surrounding peaks and forests. You will also have the opportunity to see the unique flora and fauna of the region, including rhododendrons and yaks. At the end of the day, you will rest and relax in Mumbuk.
The trail will take you through a dense forest of rhododendrons and oaks, and you will climb up to a ridge with spectacular views of the surrounding peaks. After crossing a few small streams, you will descend to the picturesque village of Kauma. This small settlement is surrounded by beautiful terraced fields and is home to a friendly community of locals who will warmly welcome you. You will spend the night in Kauma, enjoying the peaceful atmosphere of the village.
The trail will take you through lush forests and along the banks of the Arun River. You will also pass through several small villages, where you can observe the traditional way of life of the local people. As you trek higher, you will be rewarded with stunning views of the Himalayan peaks. Tashi Gaon is a small village with a few lodges and teahouses, where you will spend the night.
The trail will take you through dense forests and across several small streams. You will also pass through several small villages and terraced fields. As you trek higher, you will be rewarded with stunning views of the surrounding Himalayan peaks. Balung is a small village with a few basic lodges and teahouses, where you will spend the night.
The trail will take you through beautiful forests and across several small streams. You will also pass through several small villages and terraced fields, where you can observe the traditional way of life of the local people. As you trek higher, you will be rewarded with stunning views of the surrounding Himalayan peaks. Pukuwa is a small village with a few basic lodges and teahouses, where you will spend the night.
The trail will take you through beautiful forests and across several small streams. You will also pass through several small villages and terraced fields, where you can observe the traditional way of life of the local people. As you trek higher, you will be rewarded with stunning views of the surrounding Himalayan peaks. Bumling is a small village with a few basic lodges and teahouses, where you will spend the night.
The trail will take you through beautiful forests and across several small streams. You will also pass through several small villages and terraced fields, where you can observe the traditional way of life of the local people. As you trek lower, the weather will become warmer and the vegetation will become more lush. Tumlingtar is a small town with basic facilities, where you will spend the night before flying back to Kathmandu the next day.
This short flight will take you over the beautiful landscapes of Nepal, including lush forests, terraced fields, and the mighty Himalayas. Once you arrive in Kathmandu, you will have some free time to explore the city, do some shopping or relax before your departure the next day. You can visit some of the famous landmarks of Kathmandu, such as the UNESCO World Heritage Sites of Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath Stupa, or simply stroll through the vibrant streets and soak in the local culture.
After breakfast at your hotel, you will be transferred to the airport for your flight back home or to your next destination. You can take this opportunity to say goodbye to the new friends you made during the trek and cherish the memories of your adventure in the Himalayas. If you have some time before your departure, you can also explore more of the city or do some last-minute shopping for souvenirs.

SERVICES

COST INCLUDE

  • Trekking permits:

  • Accommodation

  • Meals

  • Experienced guide and porters

  • Yoga instructor

  • Ground transportation

  • Trekking equipment

COST EXCLUDE

  • International airfare
  • Travel insurance
  • Visa fees
  • Personal expenses
  • Extra meals and drinks
  • Additional accommodation

EQUIPMENTS

  • Trekking boots: A good pair of trekking boots with ankle support and a sturdy sole is essential for the uneven terrain and steep ascents and descents.

  • Warm clothes: As you'll be trekking at high altitudes, it's important to bring warm clothes such as a down jacket, fleece jacket, thermal innerwear, warm hat, gloves, and scarf.

  • Backpack: A backpack with a capacity of at least 50 liters is recommended to carry your essential items such as warm clothes, water bottle, snacks, camera, and personal belongings.

  • Sleeping bag: As the accommodation is basic tea houses or lodges, it's recommended to bring a warm sleeping bag for a comfortable night's sleep.

  • Trekking poles: Trekking poles can help reduce the strain on your knees and provide stability on steep and uneven terrain.

  • Sun protection: It's important to bring sun protection such as sunscreen, sunglasses, and a hat to protect yourself from the harsh sun at high altitudes.

  • First aid kit: It's recommended to bring a basic first aid kit with essentials such as painkillers, bandages, antiseptic creams, and altitude sickness medication.

  • Water purification tablets or a water filter: As mentioned earlier, it's important to stay hydrated during the trek, so bring water purification tablets or a water filter to refill your water bottle from streams and rivers.

These are just some of the essential items you'll need for the Baru Base Camp Yoga Trek. It's important to check with Himalayan Yoga And Excursion for a complete list of recommended equipment and gear for the trek.

GOOD TO KNOW

PHYSICAL FITNESS

The trek is challenging and involves long days of trekking at high altitudes. It's important to have a good level of physical fitness and stamina to complete the trek comfortably.

ALTITUDE SICKNESS

As the trek involves trekking at high altitudes, it's important to be aware of the symptoms of altitude sickness and to take proper precautions to avoid it.

WEATHER CONDITION

The weather conditions in the Himalayas can be unpredictable, so it's important to pack warm clothes and rain gear to prepare for any weather conditions.

RESPECT THE LOCAL CULTURE

The trek passes through many traditional villages with a unique culture and way of life. It's important to respect the local culture and traditions and to seek permission before taking photographs of local people or their property.

TREKKING PERMITS

A trekking permit is required to trek in the Makalu Baru region, and it's important to obtain the necessary permits before starting the trek.

DRINKING WATER

The trekking route passes through many streams and rivers, and it's important to carry water purification tablets or a water filter to avoid getting sick from contaminated water.

PACKING LIST

It's important to pack essential items such as warm clothes, sturdy trekking boots, a backpack, sleeping bag, and a first aid kit.

COMMUNICATION

It's important to have a reliable means of communication such as a satellite phone or radio in case of emergencies.

RESPECT NATURE

The trek passes through some of the most beautiful natural landscapes in the world, and it's important to respect nature and to leave no trace of your visit.

MAP

Departures

Trip Dates Duration Price Seats Left

FAQS

Expand All
The best time to do the trek is during the spring (March to May) and autumn (September to November) seasons, when the weather is generally stable and the visibility is clear.
The trek is challenging and involves trekking at high altitudes, so it's important to have good physical fitness and stamina. It's recommended to do some pre-trek training and conditioning exercises.
The trek involves staying in basic tea houses or lodges along the route. These typically offer shared rooms with a common bathroom and shower facilities.
While previous trekking experience is helpful, it's not required. The trekking route is well-marked, and the assistance of an experienced guide and porters is included in the trekking package.
The trekking package includes basic meals such as breakfast, lunch, and dinner. These typically consist of traditional Nepali dishes such as dal bhat (rice and lentil soup) and momos (dumplings).
As the trek involves trekking at high altitudes, altitude sickness is a concern. It's important to take proper precautions, such as acclimatizing slowly and staying hydrated, to avoid altitude sickness.
The trek requires a special trekking permit, known as the Makalu Barun National Park permit, as well as a TIMS (Trekkers' Information Management System) card. These are typically included in the trekking package.
The trek involves trekking for an average of 6-7 hours a day, with breaks for rest and meals.
Essential items to bring include warm clothes, sturdy trekking boots, a backpack, a sleeping bag, and a first aid kit. It's recommended to check with Himalayan Yoga And Excursion for a complete packing list.
While it's possible to do the trek solo, it's recommended to have an experienced guide and porters who can assist with navigation, equipment, and safety. These are typically included in the trekking package.

We Offer Group Discount

No. Of People Price Per Person
1 Pax USD 2,049
2 Pax USD 1,999
3 Pax USD 1,949
4 - 6 Pax USD 1,899
7 - 12 Pax USD 1,849
13 - 18 Pax USD 1,799
19 - 24 Pax USD 1,749

All Inclusive Cost

USD 2,049

Per Person

BOOK NOW QUICK ENQUIRY
Download PDF

Latest Traveller’s Reviews

Travel experiences of our clients who recently returned from their trips.

No Reviews yet.
Be the first one to review.

Write Your Review

Write A Review
Book Now

Recommended On

Subscribe and Win a Free Everest Trek!

PAGES

USEFUL LINKS

YOGAS

CALL US FOR MORE DETAILS+9779851117039 Help Me Plan My Trip Contact Us

CONTACT US

Himalayan Yoga And Excursion

Ekaltar-Tufan Chowk Bus Stop, Kathmandu. +977-9851117039 +977-9820114877 info@himalayanyogaandexcursion.com.np

© Copyright Himalayan Yoga And Excursion. All rights reserved.

Made with in Nepal by TECH 101