Exploring the Annapurna Base Camp Trek

                                                    
                                                    destination
                                                    Annapurna
                                                
                                                    duration
                                                    12 Days
                                                
                                                    grade
                                                    Moderate
                                                
                                                    start/end point
                                                    Kathmandu/Kathmandu
                                                
                                                    region
                                                    Annapurna
                                                
                                                    max altitude
                                                    4130m
                                                
                                                    group size
                                                    2-12
                                                
                                                    meal
                                                    All inclusive
                                                
                                                    activity
                                                    5-6 Hrs
                                                
                                                    accommodation
                                                    Tea House
                                                
                                                    season
                                                    Autum / Sprining

12 Days Annapurna Base Camp Yoga Trek

The 12 Days Annapurna Base Camp Yoga Trek is a trekking route that combines the experience of trekking in the beautiful Annapurna region of Nepal with daily yoga and meditation practices. This trek takes you through stunning landscapes, diverse flora, and fauna, and allows you to immerse yourself in the rich local culture of the region.

The trek starts from Nayapul, a small town located about an hour's drive from Pokhara. The route passes through dense forests of rhododendron and bamboo, as well as traditional Gurung villages, and provides breathtaking views of some of the highest peaks in the world, including Annapurna South, Machhapuchhre (Fishtail), and Hiunchuli.

Along with the trek, yoga, and meditation sessions are conducted each day in the mornings and evenings. The yoga sessions are designed to help you stretch and relax your muscles after a day of trekking and also help you develop a deeper awareness of your body and mind. The meditation sessions, on the other hand, help you to calm your mind and connect with your inner self.

This adventure begins with a drive from Kathmandu to Pokhara and then on to Nayapul, where our trek begins. Along the trail, we can see terraced rice fields perched on hilltops above and below the Modi Khola River. Along the way to Tikhedhunga (1570 meters), which is our next stop, we can see enormous mountains covered in snow. The following day, we travel along the Modi Khola's banks to Birethani and, ultimately, Ghorepani, where you will have time to explore the town and learn about its culture.

The Annapurna Base Camp Yoga Trek is a moderate-level trek that can be completed within 7-10 days. The best time to undertake this trek is from March to May and from September to November when the weather is clear and the skies are blue.

Overall, this trek is a unique opportunity to experience the natural beauty of Nepal while also taking care of your mind and body through yoga and meditation practices.

One Yoga practice per day
Two asana practices per day
Daily Meditation and Pranayama

ITINERARY

Expand All

Day 1 : Arrival in Kathmandu (1,400m) & transfer to hotel.

On your arrival at Kathmandu, a representative from Himalayan Yoga and Excursion will there to greet you and take you to your hotel in Thamel. Later you will be briefed and given an opportunity to ask questions about the trek.

Day 2 : Drive from Kathmandu to Pokhara (8,50m) Duration: 6-7 hours.

Today we leave in the morning by a private vehicle heading from Pokhara to Nayapul and then we begin our trek to Ulleri. The trail is quite steep for 2 to 3 hours before flattening out. We pass through a forest and will soon have some astonishing views of Mt. Annapurna South and Mt. Hiunchuli.

Day 3 : Drive from Pokhara to Nayapul and trek to Tikhedhunga (1,650m) Duration: 5-6 hours.

We begin the day with a 1.5-hour drive from Pokhara to Nayapul (1070m) and then 3 hours later we come to Tikhedhunga (1,540). Tonight we will stay at a tea house at Tikhedhunga.

Day 4 : Trek from Tikhedhunga to Ghorepani (2,860m) Duration: 6-7 hours.

The day begins with an uphill climb to Ghorepani (2750m). It will take around 5 to 6 hours to reach the Gurung settlement of Ghorepani from where you can see the Annapurna ranges. You will have time to explore the town and get to observe the way of life here. We will stay at a tea-house overnight.

Day 5 : Hike up to Poon Hill (3,210m) for sunrise and trek to Tadapani ( 2,760m) Duration: 7-8 hours.

Poon Hill is famous in this region for offering some of the finest views of the Annapurna Ranges, and most especially at sunrise and sunset. Ideally, we will reach the Poon Hill viewpoint before daybreak where we can watch the changing colours reflecting off the mountains, such as: Dhaulagiri (8167m), Annapurna I (8091m), Annapurna II (7937m), Annapurna III (7855m), Annapurna IV (7525m), Annapurna South (729m), Nilgiri (6940m), Tukluche (6920m), Varaha Shikhar (7847m) & Lamjung Himal (6931m). After frantically snapping pictures we will head back for breakfast at Ghorepani and then to Tadapani village passing through Deurali along the way.

Day 6 : Trek to Chhomrong (2,600m) Duration: 5-6 hours.

This morning we descend through oak and rhododendron forests with views of the Annapurna's along the route. We will stop for lunch at Kimrong Khola (river) - a tributary of the Modi Khola River. The trail then heads uphill for 1-2 hours until we come to the ridge where it becomes easier before arriving at Chhomrong Village (the last village before ABC).

Day 7 : Trek to Dovan (2,520m) Duration: 5-6 hours.

We continue on the trail and first head to Bamboo and then uphill to Dovan (2,600m). We pass through stands of rhododendron and bamboo forests before coming to Dovan where we stay overnight.

Day 8 : Trek to Deurali (3,200m) Duration: 4-5 hours.

In the morning we hit the trail again and head higher for about 4 hours to the village of Deurali (3,200m) slowly getting closer to ABC. Tonight we will stay at a tea-house in Deurali.

Day 9 : Trek to Annapurna Base Camp (4,130m) Duration: 5-6 hours.

From Deurali we trek for around 4 hours until we reach ABC (4130m). Prior to reaching ABC, we pass through Machhapuchhre Base Camp. The trail proceeds to the south of the moraine. At this point, we have some great close-up views of the mountains. The remainder of the day is spent at ABC.

Day 10 : Trek To Bamboo (2,310m) Duration: 5-6 hours.

This morning we wake up at Annapurna Base Camp and then backtrack to backtrack to Bamboo. Today is nearly all downhill as we trek for between 5 to 6 hours to Bamboo (2310m) where we will stay overnight.

Day 11 : Trek to Matkyu & drive to Pokhara (8,50m) Duration: 7-8 hours.

Again we head downhill for 6 hours until we reach Jhinu Danda (1780m). The trail will pass through the village of Matkyu at which point we will drive back to Pokhara and to our hotels at “Lakeside”.

Day 12 : Drive back to Kathmandu from Pokhara (8,50m) Duration: 6-7 hours.

Today we head back on a 6 to 7 hour road trip to Kathmandu taking with us many fond memories of Nepal and its unique culture and landscape.

SERVICES

COST INCLUDE

Trekking Permit Fees: The cost of trekking permits is usually included in the package. You will need to obtain two permits - Annapurna Conservation Area Permit (ACAP) and Trekker’s Information Management System (TIMS) card.
Accommodation: The cost of accommodation is usually included in the package. You will stay in teahouses or lodges along the trekking route.
Meals: The cost of meals is usually included in the package. You will have breakfast, lunch, and dinner during the trek.
Yoga Sessions: The cost of yoga sessions is usually included in the package. You will have daily yoga sessions at designated locations.
Guide and Porter: The cost of a guide and porter is usually included in the package. The guide will help you navigate the trekking route, while the porter will carry your luggage.
Transportation: The cost of transportation from Kathmandu to Pokhara and from Pokhara to the trekking starting point is usually included in the package.

COST EXCLUDE

International and Domestics Flight: The cost of international flights to Nepal and domestic flights from Kathmandu to Pokhara are usually not included in the package.
Travel Insurance: It is recommended that you have travel insurance that covers emergency medical evacuation, trip cancellation, and other unexpected events. The cost of travel insurance is not usually included in the package.
Personal Expesnses : This includes expenses such as additional snacks, drinks, souvenirs, tips for guides and porters, and any other personal expenses that you may incur during the trek.
Accommodation in Kathmandu and Pokhara: The cost of accommodation in Kathmandu and Pokhara before and after the trek is usually not included in the package.
Additional Activities: If you plan to do any additional activities such as sightseeing, rafting, or paragliding, the cost of these activities is usually not included in the package.

EQUIPMENTS

Trekking boots: A good quality pair of trekking boots with ankle support and waterproofing is essential.
Backpack: A comfortable and lightweight backpack with a capacity of around 40-50 liters is necessary to carry your essential gear.
Clothing: Warm and waterproof clothing such as a fleece jacket, down jacket, rain jacket, and pants are necessary. Additionally, quick-drying pants, t-shirts, and shorts are recommended.
Yoga mat: A lightweight and compact yoga mat is essential for daily yoga sessions.
Sleeping bag: A good quality sleeping bag with a comfort rating of -10°C to -15°C is essential as the nights can be quite cold.
Trekking poles: Trekking poles provide support and stability while trekking and reduce the strain on your knees.
Headlamp/flashlight: A headlamp or flashlight is necessary for evening and early morning walks.
Water bottle: A reusable water bottle with a capacity of at least 1 liter is recommended.
Sunglasses and sunscreen: Sunglasses and sunscreen with a high SPF are necessary to protect your eyes and skin from the sun.
First aid kit: A basic first aid kit with essentials such as painkillers, bandages, and antiseptic cream is necessary.

GOOD TO KNOW

PHYSICAL FITNESS

The trek involves several days of hiking with steep ascents and descents, so it is essential to have good physical fitness and stamina.

ALTITUDE SICKNESS

As you will be trekking to high altitudes, it is important to take necessary precautions to prevent altitude sickness, such as acclimatizing properly and staying hydrated.

WEATHER

The weather can be unpredictable in the mountains, and it is essential to be prepared for cold, rain, and snow.

RESPECT LOCAL CULTURE

Nepal is a culturally diverse country, and it is important to respect local customs and traditions.

DRINKING WATER

It is recommended to drink only bottled or purified water to prevent waterborne diseases.

INTERNET AND PHONE SERVICE

There may be limited or no internet and phone service during the trek, so it is advisable to inform your loved ones beforehand.

PACKING

Pack only the essentials and try to keep your backpack as light as possible. It is also important to pack warm and waterproof clothing.

TREKKING COMPANY

Choose a reputable trekking company with experienced guides and porters to ensure a safe and enjoyable trekking experience.

LEAVE NO TRACE

It is essential to respect the environment and leave no trace behind. Carry your trash with you and dispose of it properly.

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FAQS

Expand All

What is the best time to do Annapurna Base Camp Yoga Trek?

The best time to do the trek is during the spring (March to May) and autumn (September to November) seasons when the weather is mild, and the skies are clear.

How difficult is the Annapurna Base Camp Yoga Trek?

The trek is considered moderate to difficult, and good physical fitness is necessary. However, the daily yoga sessions help in reducing physical and mental stress, making the trek manageable.

How many hours do we trek each day?

On average, you will be trekking for around 5-6 hours each day, with breaks in between for rest and meals.

What kind of accommodation can I expect during the trek?

Accommodation during the trek will be in teahouses, which are basic lodges with shared rooms and bathrooms. However, some trekking companies also offer more luxurious accommodation options.

Do I need a visa to enter Nepal?

Yes, a visa is required to enter Nepal. You can either obtain a visa on arrival at the airport or apply for one in advance at the Nepalese embassy or consulate in your home country.

Can I trek solo or do I need a guide?

While it is possible to trek solo, it is highly recommended to hire a guide and porters for safety and convenience. They can also provide valuable insights into the local culture and help you acclimatize better.

Is altitude sickness a concern on this trek?

Yes, altitude sickness is a concern, and it is important to acclimatize properly and take necessary precautions to prevent it.

What kind of food is available during the trek?

Teahouses on the trail offer a variety of food options, including Nepali, Indian, and Western dishes. It is also possible to request vegetarian and gluten-free meals.

How can I book the Annapurna Base Camp Yoga Trek?

You can book the trek through a trekking company or travel agency in Nepal or your home country.

What kind of equipment do I need to bring?

You will need to bring warm and waterproof clothing, trekking boots, a backpack, a sleeping bag, a yoga mat, trekking poles, a headlamp/flashlight, a water bottle, and a basic first aid kit. You can rent some of the equipment in Kathmandu or Pokhara if you don't want to purchase or carry them with you.

We Offer Group Discount

No. Of People Price Per Person

1 Pax USD 1,050

2 Pax USD 1,025

3 Pax USD 1,000

4 - 6 Pax USD 975

7 - 12 Pax USD 950

13 - 18 Pax USD 925

19 - 24 Pax USD 900

All Inclusive Cost

USD 1,050

Per Person

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Latest Traveller’s Reviews

Travel experiences of our clients who recently returned from their trips.

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Based On 6 Reviews

raz w james

Malaysia

3 months ago

Memorable Trek with an Amazing Team

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Value for Money

Himalayan Yoga and Excursion Team made my Annapurna Circuit Trek truly memorable. The team was friendly, professional, and incredibly knowledgeable about the region. They went above and beyond to ensure everyone was comfortable and enjoying the trek. we especially enjoyed the cultural exchanges with local people, which added richness to our experience. The stunning sunrises and sunsets over the mountains were the cherry on top of an already fantastic adventure!

Sofia Alvarez

Spain

4 months ago

The Best Way to Reconnect with Nature

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Transportation

Value for Money

I loved every moment of the Annapurna Yoga Trek with Himalayan Yoga and Excursion. The Annapurna Base Camp Yoga Trek's breathtaking landscapes combined with peaceful yoga practices make this journey an unforgettable Yoga trek. I’ll return to Nepal again the same company and I recommend everyone.

Emily Johnson

United States

4 months ago

A Spiritual and Scenic Journey!

Pre-trip Info

Staffs

Accommodation

Meals

Transportation

Value for Money

This yoga trek was beyond my expectations. The blend of yoga sessions and stunning mountain views refreshed my body and soul. Annapurna Base Camp is magical, and the guides were outstanding!

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12 Days Annapurna Base Camp Yoga Trek

12 Days Annapurna Base Camp Yoga Trek

ITINERARY

Day 1 : Arrival in Kathmandu (1,400m) & transfer to hotel.

Day 2 : Drive from Kathmandu to Pokhara (8,50m) Duration: 6-7 hours.

Day 3 : Drive from Pokhara to Nayapul and trek to Tikhedhunga (1,650m) Duration: 5-6 hours.

Day 4 : Trek from Tikhedhunga to Ghorepani (2,860m) Duration: 6-7 hours.

Day 5 : Hike up to Poon Hill (3,210m) for sunrise and trek to Tadapani ( 2,760m) Duration: 7-8 hours.

Day 6 : Trek to Chhomrong (2,600m) Duration: 5-6 hours.

Day 7 : Trek to Dovan (2,520m) Duration: 5-6 hours.

Day 8 : Trek to Deurali (3,200m) Duration: 4-5 hours.

Day 9 : Trek to Annapurna Base Camp (4,130m) Duration: 5-6 hours.

Day 10 : Trek To Bamboo (2,310m) Duration: 5-6 hours.

Day 11 : Trek to Matkyu & drive to Pokhara (8,50m) Duration: 7-8 hours.

Day 12 : Drive back to Kathmandu from Pokhara (8,50m) Duration: 6-7 hours.

SERVICES

COST INCLUDE

COST EXCLUDE

EQUIPMENTS

GOOD TO KNOW

PHYSICAL FITNESS

ALTITUDE SICKNESS

WEATHER

RESPECT LOCAL CULTURE

DRINKING WATER

INTERNET AND PHONE SERVICE

PACKING

TREKKING COMPANY

LEAVE NO TRACE

MAP

PHOTOS/Videos

Departures

FAQS

What is the best time to do Annapurna Base Camp Yoga Trek?

How difficult is the Annapurna Base Camp Yoga Trek?

How many hours do we trek each day?

What kind of accommodation can I expect during the trek?

Do I need a visa to enter Nepal?

Can I trek solo or do I need a guide?

Is altitude sickness a concern on this trek?

What kind of food is available during the trek?

How can I book the Annapurna Base Camp Yoga Trek?

What kind of equipment do I need to bring?

We Offer Group Discount

All Inclusive Cost

USD 1,050

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Latest Traveller’s Reviews

Travel experiences of our clients who recently returned from their trips.

raz w james

Malaysia

3 months ago

Memorable Trek with an Amazing Team

Sofia Alvarez

Spain

4 months ago

The Best Way to Reconnect with Nature

Emily Johnson

United States

4 months ago

A Spiritual and Scenic Journey!

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