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Ghorepani Poon Hill Yoga Trek

destination Annapurna
duration 7 Days
grade Beginner
start/end point Kathmandu/Kathmandu
region Annapurna
max altitude 3,210m
group size 2-12
meal All inclusive
activity 5-6 Hrs
accommodation Tea House
season All Season

Ghorepani Poon Hill Yoga Trek

The Ghorepani Poon Hill Yoga Trek is a remarkable journey that combines the serenity of yoga with the breathtaking beauty of the Himalayas. Nestled in the Annapurna region of Nepal, this trek offers a unique opportunity to immerse oneself in the tranquility of nature while rejuvenating the body and mind through daily yoga practice. The trek begins in Nayapul and takes you through lush rhododendron forests, charming villages, and terraced fields, offering stunning views of snow-capped peaks along the way.

As you ascend towards Poon Hill, one of the most popular vantage points in the region, you will be rewarded with a mesmerizing sunrise over the Annapurna and Dhaulagiri mountain ranges. It is here that you can engage in guided yoga and meditation sessions, allowing the awe-inspiring surroundings to deepen your practice and enhance your connection with the present moment.

Throughout the trek, experienced guides provide insights into local culture and traditions, adding a cultural dimension to the journey. The warm hospitality of the Nepalese people and the opportunity to interact with local communities further enrich the experience.

The Ghorepani Poon Hill Yoga Trek is a perfect blend of adventure, spirituality, and natural beauty. It offers a chance to reconnect with yourself, find inner peace, and create lasting memories in the lap of the Himalayas. Whether you are a seasoned yogi or a beginner looking to explore the benefits of yoga amidst stunning landscapes, this trek is a transformative experience that will leave you feeling refreshed and inspired.

ITINERARY

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We will set out early in the morning and follow the Trishuli River along the way and in 6 to 7 hours we will reach Nepal’s second-largest city, well known for its gorgeous lake.
This morning we have a short 41 kilometer drive to Nayapul. We hit the trail, pass through a check-point along the route, and trek near the Bhurungdi Khola (river) on the way to Hile. We will stay here overnight.
This morning we first head to Tikhedhunga and then the higher village of Ulleri. You will enjoy the quiet and solitude of the trek as you listen to the bird-life and glimpse some local wildlife. The rhododendron before Ghorepani is quite spectacular in spring. We will stay here overnight.
This morning it will be necessary to get up in the darkness in order to reach Poonhill as the sun rises and reflects off these massive snow-covered mountains. This viewpoint has a well-deserved reputation for its unparalleled scenery. We will return to our guesthouse at Ghorepani before heading off to Tadapani. We will stay here overnight.
We have a 3.5 hour trek to the Gurkha town of Ghandruk. The town is surrounded by the Annapurna ranges and Mt. Machhapuchhre and is one of the largest Gurung (caste) population in Nepal.
We will pass through Syauli Bazaar, Birethani, and then Nayapul from where we will drive to Pokhara. You will be taken to your hotel near ‘Lakeside’ and will have free time to explore this vibrant place with its many cafes, bars, and eateries.
Today we head back to Kathmandu by bus on a 6 to 7-hour journey. We would love to hear from you about your experience with us. If you are interested in visiting other destinations on your next trip, we would be glad to help.

SERVICES

COST INCLUDE

  • 2 Night's Kathmandu hotel with breakfast
  • Both way transporation for Kathmandu-Pokhara-Kathmandu by Tourist Bus.
  • Both way private transportation service between Pokhara and Nayapul (before and after trek)
  • Accommodation with breakfast hotel in Pokhara room with attached bathroom (Generally Twin Sharing)- 2 Nights
  • Tea-house accommodation during the trek
  • All Standard Meals ( 9Lunches, 8 Dinners and 9 Breakfasts) during the trek.
  • Government License holder Himalayan Yoga and Excursion experienced and qualified trek leader (guide), assistant trekking guide,Yoga Teacher (12 or above trekkers: 1 assistant guide) and porter to help trekkers luggage (2 trekkers: 1 porter).
  • Coverage of guides and porters meals, insurance, salary, lodging, transportation and other necessary equipment.
  • Annapurna Conservation Area Permit (ACAP) Fee.
  • Trekkers Information Management System (TIMS) card fee.
  • Snacks (cookies) and Seasonal fresh fruits every day
  • All government, Local taxes and official Expenses
  • Assistance in arranging rescue operation in case of complicated health condition (funded by travel insurance)

Cost Excludes

  • International flight airfare
  • Nepal Entry Visa Fees for multiple Entries on arrival at Tribhuvan International Airport- (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110)
  • Excess baggage charges (Limit is 9kg per Person)
  • Extra night accommodation in Kathmandu due to early arrival or late departure, early return from the trek.
  • Personal expenses (shopping, snacks, boil bottled water, hot and cold drinks, hot shower, Alcohol, Wi-Fi, telephone call, battery re-charge fee), extra porters etc
  • Personal clothing and gear
  • Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory
  • Tips for guide and porters (Recommended by the Culture)
  • Additional costs or delays caused by out of management control, for example, landslide, weather condition, itinerary modifications due to safety concerns, illness, change of government policies, strikes etc.
  • All the costs and expenses which are not listed in "cost includes" will be counted as excludes

EQUIPMENTS

  • TREKKING BOOTS: Good quality and comfortable trekking boots are essential for this trek.

  • BACKPACK: A sturdy backpack to carry your essentials, such as water bottles, snacks, extra clothes, and camera.
  • CLOTHING: Lightweight and breathable clothes that can be layered are recommended. It is essential to carry a warm jacket, hat, gloves, and rain gear.
  • SLEEPING BAG: A good quality sleeping bag suitable for the temperatures on the trek is necessary.
  • TREKKING POLES: Trekking poles can help you maintain balance on steep and slippery trails.
  • WATER BOTTLE: It is crucial to stay hydrated during the trek, and a reusable water bottle is recommended.
  • HEADLIGHT AND FLASHLIGHT: It is recommended to carry a headlamp or flashlight as electricity is limited on the trek.
  • SUNSCREEN AND SUNLIGHT: Sun protection is essential as the sun can be harsh at high altitudes.
  • FIRST-AID KIT: It is advisable to carry a basic first-aid kit with medications for common ailments, such as headaches, stomach problems, and altitude sickness.
  • YOGA MAT: If you opt for a yoga trek package, it is essential to carry a lightweight and foldable yoga mat.

 

GOOD TO KNOW

ALTITUDE SICKNESS

The Ghorepani Poon Hill Yoga Trek involves walking at high altitudes, and altitude sickness can be a concern. It is important to take necessary precautions, such as drinking plenty of water, acclimatizing properly, and listening to your body.

TREKKING PERMITS

Trekking permits are required for the Ghorepani Poon Hill Yoga Trek. These permits can be obtained from the Nepal Tourism Board or from the Annapurna Conservation Area Project (ACAP) office. Your trekking agency can also assist you with obtaining the necessary permits.

CASH AND ATM

The tea houses or lodges along the trekking route may not accept credit cards, so it is recommended to carry cash. ATMs may be available in some villages, but it is advisable to carry enough cash for the entire trek.

WEATHER

The weather in the mountains can be unpredictable, and it is advisable to carry warm and waterproof clothing. It is also recommended to check the weather forecast before starting the trek.

ACCOMMODATION

The accommodation on the Ghorepani Poon Hill Yoga Trek is typically basic tea houses or lodges, which are simple but comfortable. These are family-run businesses that offer basic amenities such as a bed, blankets, and a shared bathroom. The quality of accommodation may vary depending on the location and the season, and it is recommended to book in advance during the peak trekking season. Upgraded accommodation options such as hotels or resorts may be available at an additional cost. It is advisable to bring your sleeping bag and a warm jacket as temperatures can drop significantly at night.

MEALS DURING THE TREK

During the Ghorepani Poon Hill Yoga Trek, meals are usually provided at the tea houses or lodges along the route. The meals served are typically Nepali and Tibetan cuisine, with some international options available. Breakfast options include porridge, eggs, bread, and pancakes, while lunch and dinner typically consist of rice, noodles, soups, and curries with vegetables and meat. Vegetarian and vegan options are available and recommended at high altitudes. It is advisable to avoid raw vegetables, uncooked meat, and unfiltered water to prevent stomach problems. Snacks and energy bars are recommended, and dietary restrictions or allergies should be communicated to your trekking agency in advance.

TRANSPORTATION

The Ghorepani Poon Hill Trek starts and ends in the city of Pokhara, which can be reached via bus, private car, or flight from Kathmandu. From Pokhara, a private vehicle or public bus can be taken to Nayapul, the starting point of the trek. Alternatively, a private jeep or taxi can be arranged to take you directly to the trek's starting point. During the trek, you will be walking through the mountains and the villages, and there is no motorable road available. The trek ends back at Nayapul, where a vehicle can be arranged to take you back to Pokhara. The transportation options may vary depending on the trekking agency you choose and your preferences.

CULTURE AND ETIQUETTE

The Ghorepani Poon Hill Yoga Trek passes through several villages where the local people follow their unique customs and traditions. It is recommended to respect their culture and etiquette and dress modestly. It is also recommended to ask for permission before taking photographs of people or their properties.

PHYISCAL AND FITNESS

The Ghorepani Poon Hill Yoga Trek involves walking for several hours a day, and it is recommended to have a moderate level of fitness. It is also recommended to do some physical exercise and training before starting the trek.

Keep in mind that the more you prepare, the more enjoyable your trek will be!

MAP

Departures

Trip Dates Duration Price Seats Left

FAQS

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The Ghorepani Poon Hill Yoga Trek usually takes around 7-10 days, depending on the itinerary.
The Ghorepani Poon Hill Yoga Trek is considered a moderate trek and is suitable for people with a moderate level of fitness.
The best time to do the Ghorepani Poon Hill Yoga Trek is from September to November and from March to May. During these months, the weather is clear, and the views of the mountains are stunning.
The Ghorepani Poon Hill Yoga Trek package usually includes accommodation, meals, guide, porter, yoga and meditation sessions, and necessary permits.
Prior trekking or yoga experience is not necessary, but it is recommended to have a moderate level of fitness and be comfortable with walking for several hours a day.
Yes, the Ghorepani Poon Hill Yoga Trek is generally safe, but it is recommended to trek with a licensed and experienced guide, follow their instructions, and take necessary precautions to prevent altitude sickness.
It is recommended to pack warm and comfortable clothes, a good pair of trekking shoes, a backpack, a water bottle, a hat, sunglasses, sunscreen, insect repellent, and a first aid kit. A detailed packing list will be provided by the trekking agency.

We Offer Group Discount

No. Of People Price Per Person
1 Pax USD 725
2 Pax USD 700
3 Pax USD 690
4 - 6 Pax USD 675
7 - 12 Pax USD 650
13 - 18 Pax USD 600
19 - 24 Pax USD 575

All Inclusive Cost

USD 725

Per Person

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Latest Traveller’s Reviews

Travel experiences of our clients who recently returned from their trips.

100%

Based On 4 Reviews

Bhandari Aditya

United Kingdom

4 months ago

Amazing Yoga Guide

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The Ghorepani Poon Hill Yoga Trek is a truly transformative experience, combining the adventure of trekking with the calming practice of yoga and meditation. Over seven days, I immersed myself in the natural beauty of the Annapurna region while nourishing my mind and body through daily yoga sessions. The trek itself was moderate, with well-maintained trails and breathtaking scenery at every turn. The highlight, of course, was the sunrise view from Poon Hill, where the golden light illuminated the towering peaks of Annapurna, Dhaulagiri, and Machhapuchhre. The serenity and accomplishment at that moment were indescribable. What made this trek even more special were the yoga sessions conducted by experienced instructors. Practicing yoga in the lap of nature, surrounded by mountains and fresh air, added a spiritual dimension to the journey. The sessions were thoughtfully planned, helping us stretch and relax after the day’s trek. The local hospitality was another highlight. The teahouses offered simple yet cozy accommodations, and the local cuisine was delicious and nourishing. Interacting with the local communities and learning about their culture enriched the overall experience. This trek is perfect for anyone looking to combine physical adventure with inner peace. I highly recommend it to trekkers and yoga enthusiasts alike.

William Charlie

Australia

4 months ago

It was very wonderful journey its was better than i think

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Transportation
Value for Money

The trek takes you through some of the most beautiful trails in the Annapurna region. The journey leads from Nayapool crossing the beautiful river through charming villages, lush rhododendron forests, and terraced land. The highlight of the trek is the early morning hike to Poon Hill (3,210 meters), which offers breathtaking panoramic views of Annapurna, Dhaulagiri, Machhapuchhre, and many other Himalayan peaks. The trail is well-maintained and moderate in difficulty, making it suitable for beginners and experienced trekkers. The tea houses along the way are welcoming and provide basic but comfortable accommodations. Every day, there are early morning yoga and meditation sessions. Practicing yoga amidst the serene mountain environment elevates the overall trekking experience. The combination of physical activity and mindful breathing helps reduce fatigue and enhance mental clarity. The instructors are knowledgeable and adapt the sessions to the needs of the group, focusing on poses that improve flexibility and stamina. Evening meditation sessions, often held outdoors, allow trekkers to reflect on the day’s journey while connecting with nature.

david Gaire

United Kingdom

4 months ago

Perfectly Organized Adventure

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My expectations were surpassed by Himalayan Yoga and Excursion's Annapurna Circuit Trek. Everything, from our arrival until the last descent, was carefully organized. The tour guides were amiable, professional, and always willing to help. At every station, they gave us in-depth explanations so we knew what to anticipate. It was a thrilling experience because of the breathtaking scenery and varied terrain. Additionally, the chance to interact with local populations gave our trip a great cultural dimension. Strongly advised for anyone seeking a planned trekking adventure.

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