Upper Mustang Yoga Trek is a unique adventure that combines the scenic beauty of the Mustang region in Nepal with the practice of yoga and meditation. Located in the northern part of Nepal, Upper Mustang is a remote and isolated region that was closed to foreigners until 1992. This has helped to preserve its traditional Tibetan culture and breathtaking natural landscapes.
The trek itself is a moderate one, taking you through stunning valleys, towering mountains, and ancient Buddhist monasteries. It usually takes around 12 to 14 days to complete and involves walking for 5 to 6 hours a day. The best time to go for the Upper Mustang Yoga Trekking is from March to May and from September to November when the weather is dry and clear.
Along with trekking, the Upper Mustang Yoga Trekking involves daily yoga and meditation sessions in beautiful and serene locations. You will be led by experienced yoga instructors who will guide you through various asanas, pranayama, and meditation techniques to help you relax and rejuvenate your body and mind. The combination of trekking and yoga makes this adventure a truly unique and life-changing experience.
In terms of accommodation, you will stay in teahouses or guesthouses along the way. These are basic but comfortable and offer a chance to interact with the local people and experience their culture firsthand. The food is mainly traditional Nepali and Tibetan cuisine, with some Western options available.
Overall, the Upper Mustang Yoga Trek is a perfect way to combine adventure, culture, and spirituality. It offers a chance to explore the beautiful Himalayan region of Nepal while also taking care of your physical and mental well-being through yoga and meditation.
Hiking Boot: Good quality, comfortable, waterproof hiking boots with ankle support are essential for the trek.
Clothing: Warm, layered clothing is essential as the temperature can fluctuate during the trek. It is recommended to bring a down jacket, thermal layers, waterproof jacket and pants, gloves, and a hat. Also, pack lightweight, quick-drying clothes that can be layered.
Backpack: A good quality, comfortable backpack is required to carry your essentials, including water bottles, snacks, camera, sunscreen, and rain gear.
Sleeping Bag: A warm sleeping bag that can withstand temperatures up to -10°C is recommended.
Trekking Poles: Trekking poles provide extra support and stability on uneven terrain.
Headlamp: A headlamp or a flashlight is essential for navigating in the dark and for visiting monasteries during early morning or evening hours.
Water Bottle: Carry a reusable water bottle as plastic bottles are not allowed in the Upper Mustang region.
First AIDS Kits: A basic first aid kit with essential medicines, bandages, antiseptics, and painkillers should be carried.
Sunglasses: Sunglasses with UV protection are essential to protect your eyes from the harsh sun and wind.
Personal Hygiene: Bring essential personal items such as sunscreen, insect repellent, lip balm, toiletries, and a camera.
To trek in Upper Mustang, you will need a special permit called the Upper Mustang Restricted Area Permit. You will also need to obtain a Trekkers' Information Management System (TIMS) card. Your trekking agency or guide can help you with obtaining these permits.
The Upper Mustang region is located at a high altitude, with elevations ranging from 2,800 meters to 4,200 meters above sea level. It is important to acclimatize properly and drink plenty of water to avoid altitude sickness.
You will need warm clothing, including a down jacket, thermal layers, gloves, and a hat. Good quality hiking boots, a backpack, and a sleeping bag are also essential. Your trekking agency or guide can provide you with a detailed packing list.
Teahouses or guesthouses along the trail provide basic accommodation and meals. The food is mainly Nepali and Tibetan cuisine, with some Western options available. Be sure to bring some energy bars or snacks for the trek.
It is important to have travel insurance that covers trekking and high altitude. Always follow your guide's instructions and advice for a safe and enjoyable trek. It is also recommended to carry a basic first aid kit.
The Upper Mustang region is a culturally rich area with many Buddhist monasteries and traditional villages. It is important to respect local customs and dress appropriately, especially when visiting religious sites.
There is limited or no mobile network coverage in most parts of the trek. Be sure to inform your family and friends about your itinerary and trekking agency's contact information.
It is important to follow the principles of responsible trekking and leave no trace. Carry your trash with you and do not disturb the natural environment and wildlife.
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Based On 1 Reviews
Strongly advised! Himalayan Yoga and Excursion is the Yoga tour operator to choose if you want to receive the best value for your money and interact with some wonderful individuals! Himalayan Yoga and Excursion office is in Thamel, is professional and produces outcomes. They are respectful, courteous, and wonderful to you. There are several treks than the Upper Mustang hike. You may pretty much travel anywhere in Nepal and its adjacent countries with this agency. Along with having an amazing trip of a lifetime, you will also form lifelong friendships with these Gurup.
