Langtang Valley Yoga Trek

                                                    
                                                    destination
                                                    Langtang
                                                
                                                    duration
                                                    10 Days
                                                
                                                    grade
                                                    Moderate
                                                
                                                    start/end point
                                                    Kathmandu/Kathmandu
                                                
                                                    region
                                                    Langtang
                                                
                                                    max altitude
                                                    5000m
                                                
                                                    group size
                                                    2-12
                                                
                                                    meal
                                                    All inclusive
                                                
                                                    activity
                                                    5-6 Hrs
                                                
                                                    accommodation
                                                    Tea House
                                                
                                                    season
                                                    All Season

The Langtang Valley Yoga Trek is a unique trekking experience that combines the beauty of the Langtang Valley with the practice of yoga. The Langtang Valley is located in the Langtang National Park, north of Kathmandu, Nepal. This area is known for its stunning landscapes, diverse wildlife, and rich culture.

The trek usually takes around 11 days and involves daily yoga practice in the morning and evening, with trekking during the day. The yoga sessions are led by a certified yoga instructor and are designed to help trekkers find balance, increase flexibility, and reduce stress.

During the trek, you will pass through beautiful forests, quaint villages, and awe-inspiring mountain views. You will also have the opportunity to learn about the local culture and traditions of the Tamang people who live in the area.

The Langtang Valley Yoga Trek is suitable for people of all ages and fitness levels. However, it is important to prepare yourself physically and mentally for the trek as it can be physically challenging at times.

Overall, the Langtang Valley Yoga Trek offers a unique and enriching experience that combines the beauty of the Himalayas with the practice of yoga, making it a great choice for anyone looking to connect with nature and deepen their yoga practice.

ITINERARY

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Day 1 : Arrival in Kathmandu & Transfer to hotel.

On arrival at Tribhuvan International Airport Kathmandu a representative from Himalayan Yoga and Excursion will be there to greet you at the airport and take you to your hotel in Thamel – the tourist center in Kathmandu. You will be briefed during the day about what to expect on the trek.

Day 2 : Drive from Kathmandu to Syabru Bensi (1462m/4795ft) Duration: 6-7 hours.

In the early morning, we leave Kathmandu on a seven-hour bus trip to the Langtang Valley. As the road climbs out of Kathmandu Valley you will have views of the Annapurna Mountains, Manaslu, Ganesh Himal, and other snow-capped peaks in the Langtang region. Our first port of call is at Trishuli Village and then to Dhunche where we cross into the Langtang National Park. After an hour of trekking downhill we reach Syabru Besi where we stay overnight.

Day 3 : Trek from Syabru Bensi to Lama Hotel (2500m/8200ft) Duration: 5-6 hours.

On the trail this morning we cross the Bhote Kosi (meaning Tibet River) that flows down from Tibet. We then ascend through the sub-tropical forest before joining the trail coming from Syabru Besi. We then head downhill through oak and rhododendron forests. On this leg of the trail, we may encounter Langur monkeys in the treetops. We then head up a steep trail before arriving at Lama Hotel where we stay overnight.

Day 4 : Trek from Lama Hotel to Langtang Village (2470m/8103ft) Duration: 5-6 hours.

As we trek through a forest in the early part of this trail we have periodic views of Langtang Lirung from gaps in the trees. At Ghora Tabela (3,000m) we come out of the forest and then arrive at a Nepali army outpost. We then head through several small settlements occupied by herders who come here to graze their livestock (including Yak) in these high mountain pastures during the summer months. We then come to Langtang Village, which has recently been rebuilt in a more modern style of architecture since the earthquake of 2015. We will stay here for the night.

Day 5 : Trek from Langtang Village to Kyanjing Gompa (3798m/12495ft) Duration: 3-4 hours.

Today the trail gradually heads higher up through yak pastures, through a broad valley with some fantastic views. On the trail, we cross several small streams before arriving at Kyanjin where there is a small monastery and a government-operated cheese factory - which is an ideal place to stock up with lunch and afternoon snacks. We will arrive here before lunch. In the afternoon you can rest and explore the nearby countryside. If you are feeling energetic you can trek up the Valley to Langshisha Kharka to see some more grand views.

Day 6 : Day Hike to Chorkari Ri (5050m/16564ft) Duration: 6-7 hours.

The day begins by visiting the famous Kyanjin Gompa (temple). You will enjoy leisurely wandering around the village and a visit to the cheese factory where you can sample Yak cheddar. We will climb for 7 hours towards Mt. Chorkari RI (5050m). We will have views of Langtang Peak before heading back to Kyanjin.

Day 7 : Trek from Kyanjin Gompa to Lama Hotel; Duration: 5-6 hours.

Today we have a 5 to 6-hour trek back to Lama Hotel. It is all downhill today, but nevertheless, you should exercise caution on some of these steep paths. We will stay overnight at the Lama Hotel.

Day 8 : Trek from Lama Hotel to Syabru Bensi; Duration: 5-6 hours.

We have a fairly easy trek of around 5 to 6 hours with some great views along the way. We will stay at a guesthouse here tonight.

Day 9 : Drive Back to Kathmandu (1,350m) Duration: 6-7 hours.

This morning we head back to Kathmandu leaving behind the peace and serenity of Syabru Bensi. On arrival at Kathmandu you will be taken back to your hotel.

Day 10 : Final Departure Day.

A representative from Himalayan Yoga and Excursion will take you to the airport at least three hours before your scheduled flight. We look forward to hearing from you concerning your time on this amazing trek.

SERVICES

COST INCLUDE

All necessary trekking permits and park fees
Accommodation during the trek (usually in teahouses or lodges)
Three meals a day (breakfast, lunch, and dinner)
Roundtrip transportation from Kathmandu to the trek starting point and back
English-speaking trekking guide and porters to carry your gear
Yoga instructor
Yoga equipment (yoga mat, blocks, etc.)
Emergency first aid kit

COST EXCLUDE

International airfare to and from Kathmandu, Nepal
Nepal visa fees (you can obtain a visa on arrival at the airport or at the Nepalese embassy or consulate in your home country)
Travel insurance (it is highly recommended to purchase comprehensive travel insurance that covers trekking at high altitudes and emergency evacuation)
Personal expenses such as snacks, drinks, and souvenirs
Tips for the trekking staff (although it is customary to tip the guide and porters at the end of the trek)
Extra nights' accommodation in Kathmandu or other cities before or after the trek (if needed)
Any additional services or activities not mentioned in the package

EQUIPMENTS

TREKKING GEAR

Hiking boots or shoes
Lightweight backpack
Trekking pants
Fleece jacket or down jacket
Base layers
Waterproof jacket
Hat, gloves, and scarf
Sunglasses
Sleeping bag (3-season)
Headlamp or flashlight
Water bottle or hydration system
Trekking poles (optional)

YOGA EQUIPMENT

Yoga mat
Yoga blocks (optional)
Yoga strap (optional)
Yoga clothes (comfortable and flexible)
Meditation cushion (optional)

It is important to choose high-quality and comfortable equipment for the trek as it will make the journey more enjoyable and comfortable. You can either bring your own equipment or rent it in Kathmandu before the trek. It is recommended to consult with Himalayan Yoga And Excursion for their specific gear requirements and recommendations before packing for the trek.

GOOD TO KNOW

PHYSICAL FITNESS

The trek involves daily hiking and yoga practice, which can be physically demanding. It is recommended to prepare physically and mentally by doing regular exercise and practicing yoga before the trek.

ALTITUDE SICKNESS

The Langtang Valley Yoga Trek involves hiking at high altitudes, which can cause altitude sickness. It is important to take necessary precautions such as acclimatization, staying hydrated, and listening to your body's needs. It is also advisable to consult with your doctor before the trek and carry necessary medication.

WEATHER

The Langtang Valley has a temperate climate with cold winters and mild summers. It is important to pack appropriate clothing and gear according to the weather conditions and season. October to December and March to May are the best months for the trek.

CUTLURAL SENSITIVITY

The Langtang Valley is home to the Tamang people who have their own unique culture and traditions. It is important to respect their way of life and customs by dressing modestly and asking for permission before taking photographs.

ENVIRONMENTAL RESPONSIBLE

It is important to follow the principles of Leave No Trace and minimize your impact on the environment. This includes carrying your own trash and not disturbing the local wildlife.

TREKKING COMPANY

It is important to choose a reputable and licensed trekking company that provides necessary safety measures and equipment. It is also advisable to read reviews and compare different companies before making a booking.

COMMUNICATION

It is important to have a clear communication plan with your trekking guide and staff to ensure safety and avoid miscommunication.

MAP

PHOTOS/Videos

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FAQS

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What is the difficulty level of the Langtang Valley Yoga Trek?

The Langtang Valley Yoga Trek is considered a moderate level trek that requires a reasonable level of physical fitness and stamina. The trek involves hiking at high altitudes and daily yoga practice, which can be physically demanding.

Is previous trekking or yoga experience necessary for the Langtang Valley Yoga Trek?

Previous trekking or yoga experience is not necessary, but it is recommended to have some level of fitness and practice yoga before the trek.

What is the best time of year to do the Langtang Valley Yoga Trek?

The best time to do the Langtang Valley Yoga Trek is from October to December and March to May. During these months, the weather is generally clear and dry, and the views of the mountains are spectacular.

What are the accommodation options during the Langtang Valley Yoga Trek?

Accommodation during the trek is usually in teahouses or lodges that offer basic amenities such as a bed, blankets, and a shared bathroom. Some teahouses may also have a hot shower, but it is not guaranteed.

Do I need a visa to enter Nepal?

Yes, visitors to Nepal need a visa to enter the country. You can obtain a visa on arrival at the airport or at the Nepalese embassy or consulate in your home country.

Is it safe to trek in the Langtang Valley?

Yes, trekking in the Langtang Valley is generally safe, but it is important to choose a licensed and reputable trekking company, follow safety precautions, and listen to your guide's advice.

What should I pack for the Langtang Valley Yoga Trek?

Some essential items to pack for the Langtang Valley Yoga Trek include trekking gear such as hiking boots, lightweight backpack, and trekking pants, and yoga equipment such as a yoga mat, yoga clothes, and meditation cushion. It is recommended to consult with your trekking company for a detailed packing list.

We Offer Group Discount

No. Of People Price Per Person

1 Pax USD 950

2 Pax USD 925

3 Pax USD 900

4 - 6 Pax USD 875

7 - 12 Pax USD 850

13 - 18 Pax USD 825

19 - 24 Pax USD 800

All Inclusive Cost

USD 950

Per Person

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