The Everest Base Camp Yoga Trek is a unique and challenging trek that combines trekking to the base camp of the world's highest peak, Mount Everest, with daily yoga practice. This trek offers an opportunity to experience the natural beauty of the Himalayas while also focusing on personal well-being and inner peace.
The trek typically takes about two weeks, and it starts with a flight from Kathmandu to Lukla, followed by several days of trekking through beautiful mountainous terrain, passing through Sherpa villages and experiencing their unique culture. Along the way, participants will have the opportunity to practice yoga in some of the most serene and breathtaking locations imaginable.
The yoga practice on the trek is tailored to the needs of each individual participant, and it includes a variety of styles and techniques, such as Hatha yoga, Vinyasa yoga, and meditation. The yoga sessions are led by experienced yoga teachers who are knowledgeable about the unique challenges of practicing at high altitude.
In addition to the physical and mental challenges of the trek, participants will also have the opportunity to learn about the local culture and customs of the Sherpa people, who have lived in the Everest region for centuries. The trek culminates with a visit to Everest Base Camp, where participants can witness firsthand the majesty of the world's highest mountain.
Overall, the Everest Base Camp Yoga Trek offers a unique and transformative experience that combines physical challenge, spiritual growth, and cultural immersion. It is an ideal trek for those seeking a meaningful and transformative adventure in the heart of the Himalayas.
Trekking boots: Comfortable, sturdy boots with good ankle support are essential.
Trekking poles: They help you maintain balance and reduce strain on your knees.
Backpack: A durable and comfortable backpack is essential to carry your gear and supplies.
Clothing: Layered clothing appropriate for the weather conditions, including a warm jacket, fleece, thermal layers, and rain gear.
Sleeping bag: A warm sleeping bag that can handle temperatures as low as -15°C is recommended.
Yoga mat: A lightweight, foldable yoga mat is recommended to practice yoga in the mountains.
Headlamp: A headlamp is essential for early morning treks or when there is limited light.
Water bottle: A reusable water bottle with a filtration system is recommended to reduce plastic waste and to keep you hydrated.
Sunscreen and sunglasses: Protect your skin and eyes from the strong sun at high altitude.
Personal hygiene items: Wet wipes, hand sanitizer, and toilet paper are necessary for personal hygiene.
It's important to pack light and efficiently as you'll be carrying your own gear throughout the trek. It's recommended to hire a porter or a yak to carry your gear if you feel you cannot carry it yourself. Make sure to do your research beforehand to ensure you have all the necessary equipment to make the trek safe and enjoyable.
This trek is physically demanding and requires a good level of fitness. It's recommended to start a regular exercise routine several months before the trek, focusing on cardio and strength training.
As you trek to higher altitudes, you may experience altitude sickness. It's important to acclimatize properly and take necessary precautions to avoid this potentially life-threatening condition.
The weather in the Himalayas can be unpredictable and can change rapidly. It's important to pack appropriate clothing and gear for varying weather conditions, including cold temperatures and rain.
The Everest region is a fragile ecosystem, and it's important to minimize your impact on the environment. This includes proper waste disposal, avoiding single-use plastics, and respecting the local culture and customs.
The Sherpa people have a unique and rich culture, and it's important to be respectful of their customs and traditions. Learn a few basic Nepali phrases and take time to understand the local culture.
You will need to obtain the necessary trekking permits and pay associated fees before starting the trek. These can be obtained through a tour operator or the Nepal Tourism Board.
It's essential to have comprehensive travel insurance that covers trekking at high altitudes and medical evacuation in case of an emergency.
Communication networks are limited in the mountains, and it's important to inform your loved ones of your itinerary and expected return date before embarking on the trek.
Credit and debit cards may not be accepted in some remote areas, so it's important to carry enough cash and exchange it for local currency before starting the trek.
| Trip Dates | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Apr 05, 2025 | 14 Days | $1,649 $1,599 | 15 | Book Now |
| Apr 06, 2025 | 14 Days | $1,649 $1,599 | 15 | Book Now |
| Apr 07, 2025 | 14 Days | $1,649 $1,599 | 15 | Book Now |
| Apr 08, 2025 | 14 Days | $1,649 $1,599 | 15 | Book Now |
| Apr 09, 2025 | 14 Days | $1,649 $1,599 | 15 | Book Now |
| Trip Dates | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Apr 05, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Apr 06, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Apr 07, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Apr 08, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Apr 09, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Trip Dates | Duration | Price | Seats Left | |
|---|---|---|---|---|
| May 02, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| May 02, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| May 03, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| May 03, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| May 04, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Trip Dates | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Jul 02, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Jul 02, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Jul 03, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Jul 03, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Jul 04, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Trip Dates | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Aug 02, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Aug 02, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Aug 03, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Aug 03, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Aug 04, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Trip Dates | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Oct 02, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Oct 02, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Oct 03, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Oct 03, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
| Oct 04, 2025 | 14 Days | $1,649 $ 1,599 | 15 | Book Now |
100%
Based On 13 Reviews
A breathtaking adventure with stunning Himalayan views, cultural encounters with the Sherpa community, and a physically demanding but rewarding journey. The trek takes 12-14 days, reaching 5,364m, requiring good fitness and acclimatization. Best visited in spring or autumn, it offers basic teahouse stays and diverse landscapes. Challenges include altitude sickness, long walking hours, and high costs. Despite difficulties, it’s a bucket-list trek for adventure lovers! Rating: 9/10 🌟🏔️
A breathtaking adventure with stunning Himalayan views, cultural encounters with the Sherpa community, and a physically demanding but rewarding journey. The trek takes 12-14 days, reaching 5,364m, requiring good fitness and acclimatization. Best visited in spring or autumn, it offers basic teahouse stays and diverse landscapes. Challenges include altitude sickness, long walking hours, and high costs. Despite difficulties, it’s a bucket-list trek for adventure lovers! Rating: 9/10 🌟🏔️
Our Everest Base Camp trek with The Himalayan Yoga and Excursion, led by Gelu Sherpa, was incredible. Gelu's knowledge and cheerful approach made the journey both enjoyable and informative. His extensive knowledge of the terrain and ability to handle difficult areas with ease were astounding. Gelu's help and encouragement were crucial, especially during the more difficult parts of the walk. His knowledge regarding Sherpa culture and the Everest region enhanced our adventure, making it unforgettable.
