×

Kongma La & Cho La Pass Yoga Trek

destination Everest
duration 18 Days
grade High Advance
start/end point Kathmandu/Kathmandu
region Everest
max altitude 555'
group size 2-12
meal All inclusive
activity 5-6 Hrs
accommodation Hotel / Teahouse
season Spring-Summer-Autumn

Kongma La & Cho La Pass Yoga Trek

The Kongma La and Cho La Pass Yoga Trek is a challenging yet rewarding trekking experience that takes you through some of the most beautiful and scenic landscapes in the world. This trek combines the physical demands of high-altitude hiking with the spiritual and mental benefits of yoga practice, making it a unique and fulfilling adventure for those who are up for the challenge.

The trek begins in Kathmandu, Nepal, where you will spend a few days acclimatizing and preparing for the journey ahead. From there, you will travel to the starting point of the trek, where you will begin your ascent towards the Kongma La Pass, which sits at an altitude of 5,535 meters (18,159 feet).

As you trek through the rugged terrain of the Himalayas, you will have the opportunity to practice yoga in some of the most breathtaking locations imaginable. The yoga sessions are designed to help you connect with your breath and your body, allowing you to find a sense of calm and peace amidst the stunning natural surroundings.

After crossing the Kongma La Pass, you will continue on to the Cho La Pass, which is another challenging high-altitude pass that sits at an elevation of 5,420 meters (17,782 feet). Along the way, you will have the opportunity to explore the vibrant Sherpa villages and learn about the local culture and traditions.

The Kongma La and Cho La Pass Yoga Trek is an unforgettable experience that will challenge you physically, mentally, and spiritually. It is the perfect adventure for those who are looking to push their limits and discover the beauty and majesty of the Himalayas.

ITINERARY

Expand All
Upon arrival at the airport, you will be greeted by our representative, who will assist you with your luggage and transfer you to your hotel. After checking in at your hotel, you will have some free time to rest and explore the city on your own. Kathmandu is a bustling metropolis filled with colorful markets, ancient temples, and vibrant street life. You can wander through the narrow alleys of the old city, sample delicious Nepalese cuisine, or shop for souvenirs and handicrafts. In the evening, you will meet with your trekking guide, who will brief you on the itinerary and answer any questions you may have about the trek. You will also have the opportunity to attend a welcome dinner, where you can get to know your fellow trekkers and enjoy some delicious local cuisine. After dinner, you can retire to your hotel room and get a good night's sleep in preparation for the journey ahead.
The flight itself is an exciting experience, as you will soar over the stunning Himalayan landscape and witness breathtaking views of snow-capped peaks and deep valleys. Upon arrival in Lukla, you will meet the rest of your trekking team, including your porters and support staff. After a brief rest and some tea or coffee, you will set out on the trek to Phakding, a small village located at an altitude of 2,610 meters (8,563 feet). The trek to Phakding is a relatively easy and gradual descent, taking you through lush forests and along the banks of the Dudh Kosi river. You will have the opportunity to stop for lunch along the way and enjoy stunning views of the surrounding mountains. Once you reach Phakding, you will check into your teahouse or lodge and have some time to rest and explore the village. You can take a short walk around the village to acclimate to the altitude and enjoy the beautiful scenery. In the evening, you will have dinner and spend the night in your accommodation, getting a good night's sleep to prepare for the next day's trek to Namche Bazaar.
The trail begins with a crossing of the Dudh Kosi river over a suspension bridge, followed by a gradual ascent through beautiful pine and cedar forests. You will pass through small villages and cross several suspension bridges, including the famous Hillary Suspension Bridge named after Sir Edmund Hillary, the first person to summit Mount Everest. As you climb higher, you will start to experience the effects of altitude, so it's important to take your time and acclimate properly. You will have several opportunities to stop for rest and refreshments along the way, and your guide will be there to support you and answer any questions you may have. After a steep climb up a series of switchbacks, you will reach Namche Bazaar, where you will check into your teahouse or lodge and have some time to rest and explore the town. Namche Bazaar is a lively town with a wide variety of shops, restaurants, and bakeries, as well as stunning views of the surrounding mountains, including Mount Everest. In the evening, you will have dinner and spend the night in your accommodation, enjoying the cozy atmosphere and beautiful mountain scenery.
To help with acclimatization, you will take a short hike to the nearby Everest View Resort, located at an altitude of 3,880 meters (12,729 feet). The hike is relatively easy and takes around 2-3 hours to complete, depending on your pace. Along the way, you will enjoy stunning views of the surrounding mountains, including Ama Dablam, Lhotse, and of course, Mount Everest. Once you reach the Everest View Resort, you will have the opportunity to relax and take in the breathtaking scenery while enjoying some refreshments. After spending some time at the resort, you will hike back down to Namche Bazaar, where you can explore the town and its many shops and restaurants. You can also visit the local museum or the nearby Sherpa villages to learn more about the culture and traditions of the region. In the evening, you will have dinner and spend another night in your accommodation in Namche Bazaar, resting and preparing for the next day's trek.
The trail begins with a descent to the Dudh Kosi river, followed by a steep climb up to the village of Kyangjuma. From there, you will continue along a scenic path that offers stunning views of the surrounding mountains, including Mount Everest, Nuptse, and Ama Dablam. You will pass through several small villages and cross several suspension bridges, including the one over the Imja Khola river. You will also have the opportunity to visit the Tengboche Monastery, a famous Buddhist monastery that dates back to the 17th century. Once you reach Tengboche, you will check into your teahouse or lodge and have some time to rest and explore the village. Tengboche is a beautiful and peaceful village with a stunning view of Mount Everest and a well-known monastery that attracts many visitors. In the evening, you will have dinner and spend the night in your accommodation, enjoying the peaceful atmosphere and the beautiful mountain scenery.
The trail begins with a steep descent through rhododendron forests, followed by a crossing of the Imja Khola river over a suspension bridge. You will then start to climb up towards Pangboche, a small village that is home to the oldest monastery in the Khumbu region. After visiting Pangboche, you will continue along a scenic trail that offers stunning views of the surrounding mountains, including Ama Dablam and Lhotse. You will pass through several small villages and cross several streams before reaching Dingboche. Once you reach Dingboche, you will check into your teahouse or lodge and have some time to rest and explore the village. Dingboche is a small but charming village with a number of lodges and teahouses that cater to trekkers and climbers. It is also a popular destination for acclimatization, as it offers stunning views of the surrounding mountains and a range of hiking opportunities. In the evening, you will have dinner and spend the night in your accommodation, enjoying the peaceful atmosphere and the beautiful mountain scenery.
During your acclimatization day, you can take a short hike to the nearby Nagarjun Hill, located at an altitude of 5,050 meters (16,568 feet). The hike is relatively easy and takes around 2-3 hours to complete, depending on your pace. Along the way, you will enjoy stunning views of the surrounding mountains, including Ama Dablam and Island Peak. Once you reach the top of Nagarjun Hill, you will have a panoramic view of the entire Khumbu region, including Mount Everest. After spending some time at the top, you will hike back down to Dingboche, where you can rest and explore the village. Dingboche is a charming and peaceful village with a number of lodges and teahouses that cater to trekkers and climbers. In the evening, you will have dinner and spend another night in your accommodation in Dingboche, resting and preparing for the next day's trek.
The trail begins with a gradual climb up to the village of Duglha, where you will take a short break and have some tea or coffee. From there, the trail becomes steeper as you climb up to the Khumbu Glacier, which offers stunning views of the surrounding mountains, including Nuptse, Lhotse, and Cholatse. You will then follow the glacier to the small village of Chhukung, which is surrounded by towering peaks and offers stunning views of Ama Dablam and Island Peak. Once you reach Chhukung, you will check into your teahouse or lodge and have some time to rest and explore the village. Chhukung is a small but charming village that is popular among trekkers and climbers as a base camp for climbing Island Peak. The village offers stunning views of the surrounding mountains and is a great place to relax and acclimatize before continuing your trek. In the evening, you will have dinner and spend the night in your accommodation in Chhukung, enjoying the peaceful atmosphere and the beautiful mountain scenery.
This is a challenging day of trekking, as you will be crossing a high mountain pass, but it offers some of the most spectacular views of the entire trek. The trek begins with a steep climb up to the Kongma La Pass, which offers stunning views of the surrounding mountains, including Makalu, Cho Oyu, and Ama Dablam. The pass is steep and rocky, but the views from the top make it all worthwhile. After crossing the pass, you will begin a long descent towards Lobuche, passing through the Khumbu Glacier and several small villages along the way. The descent is steep and can be difficult on your knees, so it is important to take your time and be careful. Once you reach Lobuche, you will check into your teahouse or lodge and have some time to rest and explore the village. Lobuche is a small and remote village that offers stunning views of the surrounding mountains, including Mount Everest and Nuptse. In the evening, you will have dinner and spend the night in your accommodation in Lobuche, enjoying the peaceful atmosphere and the beautiful mountain scenery. This is a challenging day of trekking, but it is also one of the most rewarding, offering some of the most spectacular views of the entire trek.
The trek from Lobuche to Gorak Shep is a relatively easy walk that takes about 3 hours. Gorak Shep is a small village located at an altitude of 5,164 meters (16,942 feet) and is the last settlement before Everest Base Camp. Once you reach Gorak Shep, you will have lunch and rest for a short while before continuing on to Everest Base Camp. The trek from Gorak Shep to Everest Base Camp takes about 3-4 hours and is a challenging walk. The trail is rocky and uneven, and you will need to cross several streams and moraines along the way. However, the sense of achievement you will feel upon reaching Everest Base Camp makes it all worth it. At Everest Base Camp, you will have the opportunity to see the famous Khumbu Icefall and the colorful tents of the climbers who are attempting to summit Mount Everest. You will also be surrounded by some of the most breathtaking views of the Himalayas. After spending some time at Everest Base Camp, you will return to Gorak Shep for dinner and to spend the night. Gorak Shep is a peaceful and remote village that offers stunning views of the surrounding mountains, including Mount Everest and Nuptse. In the evening, you can relax and enjoy the peaceful atmosphere of the village before going to bed, ready for the next day's trek.
Kalapatthar is a famous viewpoint located at an altitude of 5,545 meters (18,192 feet) that offers some of the best views of Mount Everest and the surrounding mountains. The hike to Kalapatthar takes about 2-3 hours and is a steep climb, but the views from the top are truly breathtaking and make it all worth it. After enjoying the stunning views from Kalapatthar, you will begin your trek to Dzongla. The trek takes about 4-5 hours and is a relatively easy walk compared to previous days. The trail takes you through some beautiful valleys and past several small villages, offering a glimpse into the daily lives of the local people. Dzongla is a small and remote village located at an altitude of 4,830 meters (15,847 feet). Once you reach Dzongla, you will check into your teahouse or lodge and have some time to rest and explore the village. Dzongla offers stunning views of the surrounding mountains, including Ama Dablam and Cholatse. In the evening, you will have dinner and spend the night in your accommodation in Dzongla, enjoying the peaceful atmosphere and the beautiful mountain scenery. This is a relatively easy day of trekking, compared to previous days, allowing you to rest and recover before the final days of the trek.
The trek from Dzongla to Cho La Pass is a challenging one, as it involves a steep ascent to an altitude of 5,420 meters (17,782 feet). The trail can be slippery and icy, so it's important to be cautious and take your time. Once you reach Cho La Pass, you will be rewarded with stunning views of the surrounding mountains and glaciers. You will also have a sense of achievement, as you have just crossed one of the three high mountain passes of the Everest region. After taking some time to rest and enjoy the views, you will begin your descent towards Thangnak. The trail is steep and rocky in places, but it's a relatively short descent that takes about 2-3 hours. Thangnak is a small village located at an altitude of 4,680 meters (15,350 feet). Once you reach Thangnak, you will check into your teahouse or lodge and have some time to rest and explore the village. Thangnak is a remote and peaceful village that offers stunning views of the surrounding mountains. In the evening, you will have dinner and spend the night in your accommodation in Thangnak, enjoying the peaceful atmosphere and the beautiful mountain scenery. This is a challenging day of trekking, but the sense of achievement and the stunning views make it all worth it.
The trek from Thangnak to Gokyo is a relatively easy walk that takes about 3-4 hours. The trail follows the Ngozumpa glacier, the longest glacier in the Himalayas, and offers stunning views of the surrounding mountains. Once you reach Gokyo, you will check into your teahouse or lodge and have some time to rest and explore the village. Gokyo is a small and remote village located at an altitude of 4,750 meters (15,583 feet) that offers stunning views of the surrounding mountains, including Cho Oyu, Everest, Lhotse, and Makalu. In the afternoon, you can hike up to the Gokyo Ri viewpoint, located at an altitude of 5,357 meters (17,575 feet), to enjoy the stunning views of the surrounding mountains and lakes. The hike takes about 2-3 hours and is a steep climb, but the views from the top are truly breathtaking and make it all worth it. In the evening, you will have dinner and spend the night in your accommodation in Gokyo, enjoying the peaceful atmosphere and the beautiful mountain scenery. This is a relatively easy day of trekking, compared to previous days, allowing you to rest and recover before the final days of the trek.
You will start early in the morning and hike up to the Gokyo Ri viewpoint, located at an altitude of 5,357 meters (17,575 feet). The hike takes about 2-3 hours and is a steep climb, but the views from the top are truly breathtaking and worth the effort. From the top of Gokyo Ri, you will have stunning panoramic views of the surrounding mountains and lakes, including Everest, Lhotse, Nuptse, and Cho Oyu. After enjoying the views from the top, you will trek back down to Gokyo and have breakfast. From there, you will continue your trek towards Machhermo. The trail is mostly downhill and takes about 4-5 hours, passing through small villages and beautiful scenery. Machhermo is a small village located at an altitude of 4,470 meters (14,665 feet). Once you reach Machhermo, you will check into your teahouse or lodge and have some time to rest and explore the village. Machhermo is a peaceful and scenic village that offers stunning views of the surrounding mountains. In the evening, you will have dinner and spend the night in your accommodation in Machhermo, enjoying the peaceful atmosphere and the beautiful mountain scenery. This is a challenging day of trekking, but the stunning views from Gokyo Ri and the peaceful atmosphere of Machhermo make it all worth it.
You will start your day with breakfast in Machhermo and then begin your trek towards Dole. The trail takes about 3-4 hours and is mostly uphill, with some steep sections. Along the way, you will pass through small villages and beautiful scenery, including lush forests and mountain streams. Once you reach Dole, you will have some time to rest and enjoy the views of the surrounding mountains before continuing your descent towards Namche Bazaar. The trail from Dole to Namche Bazaar takes about 4-5 hours and is mostly downhill. As you descend, you will pass through small villages and beautiful scenery, including waterfalls and forests. Once you reach Namche Bazaar, you will check into your teahouse or lodge and have some time to rest and explore the village. Namche Bazaar is a vibrant and bustling village located at an altitude of 3,440 meters (11,286 feet), and offers a variety of shops, restaurants, and markets. In the evening, you will have dinner and spend the night in your accommodation in Namche Bazaar, enjoying the lively atmosphere and the beautiful mountain scenery. This is a challenging day of trekking, but the beautiful scenery and vibrant atmosphere of Namche Bazaar make it a memorable experience.
You will start your day with breakfast in Namche Bazaar and then begin your descent towards Lukla. The trail takes about 6-7 hours and is mostly downhill, with some uphill sections as well. Along the way, you will pass through small villages and beautiful scenery, including forests, streams, and waterfalls. As you approach Lukla, you will start to see more signs of civilization, including shops and restaurants. Once you reach Lukla, you will check into your teahouse or lodge and have some time to rest and explore the town. Lukla is a small and bustling town located at an altitude of 2,860 meters (9,383 feet) and is the gateway to the Everest region. In the evening, you will have dinner and spend your final night in the Everest region in your accommodation in Lukla. This is a bittersweet day, as you will be saying goodbye to the beautiful mountains and scenery of the Everest region, but also looking forward to the comforts of civilization.
You will start your day early, with breakfast in Lukla before heading to the airport for your flight to Kathmandu. The flight takes about 35 minutes and offers stunning views of the Himalayas and the surrounding landscapes. Once you arrive in Kathmandu, you will be transferred to your hotel where you can relax and reflect on your amazing trekking adventure. You may also choose to explore the vibrant city of Kathmandu, which offers a variety of cultural, historical, and culinary experiences. In the evening, you will have a farewell dinner with your trekking group and guides, celebrating your successful completion of the trek and the memories that you have created along the way. Overall, day 17 is a day of travel and reflection, as you return to civilization after an unforgettable adventure in the Everest region.
Depending on your flight schedule, you may have some time in the morning for last-minute souvenir shopping or sightseeing. Himalayan Yoga And Excursion will arrange for your transfer to the airport in time for your departure flight. As you say goodbye to Nepal, you will take with you unforgettable memories of the beautiful Himalayas, the cultural richness of the region, and the warmth and hospitality of the Nepali people. We hope that this trek has provided you with an opportunity to connect with nature, reflect on your own journey, and deepen your yoga practice. We wish you safe travels and hope that you will return to Nepal in the future to explore more of this beautiful country.

SERVICES

COST INCLUDE

  • Airport transfers in Kathmandu
  • Domestic flights (Kathmandu-Lukla-Kathmandu)
  • Accommodation in Kathmandu and teahouses during the trek
  • All meals during the trek
  • Experienced trekking guide and porter(s)
  • Trekking permits and fees
  • Sagarmatha National Park entry fee
  • Yoga instructor
  • Yoga and meditation sessions during the trek
  • Basic first aid kit
  • Insurance for trekking staff

COST EXCLUDE

  • International airfare to and from Kathmandu
  • Nepal visa fees
  • Accommodation and meals in Kathmandu (before and after the trek)
  • Personal expenses such as drinks, snacks, and souvenirs
  • Travel insurance (required)
  • Tips for trekking staff
  • Extra costs incurred due to unforeseen circumstances such as flight delays, weather conditions, and natural disasters.

EQUIPMENTS

  • Trekking boots - sturdy and comfortable boots with good ankle support
  • Backpack - a good quality, waterproof backpack with a capacity of at least 40-50 liters
  • Sleeping bag - a warm and lightweight sleeping bag suitable for sub-zero temperatures
  • Down jacket - a warm and lightweight jacket suitable for cold weather
  • Base layers - moisture-wicking, breathable and quick-drying shirts and pants for layering
  • Insulating layers - fleece or down jackets, pants, and gloves for warmth
  • Waterproof shell - a waterproof and windproof jacket and pants
  • Trekking poles - adjustable trekking poles for stability and balance on steep and slippery terrain
  • Sunglasses - with UV protection and side shields to protect from glare and snow blindness
  • Sunscreen - high SPF sunscreen to protect against UV rays at high altitudes
  • Hat - a warm and lightweight hat to cover your head and ears
  • Gloves - warm and waterproof gloves for protection from cold and wind
  • Headlamp - with extra batteries and bulbs for navigating in the dark
  • Water bottles - 2-3 liters of water capacity and a water purification system
  • First aid kit - including basic medication, bandages, antiseptic creams, and other essentials

Make sure to check with your trekking agency for a complete packing list and specific gear requirements for your Kongma La and Cho La Pass Yoga Trek.

GOOD TO KNOW

FITNESS LEVEL

This is a strenuous trek that involves several high passes, including Kongma La and Cho La. Therefore, it is recommended to have good physical fitness and prior trekking experience.

ALTITUDE SICKNESS

Altitude sickness can be a serious problem during the trek, and it's essential to acclimatize properly. Make sure to stay hydrated, avoid alcohol, and listen to your body's signals.

WEATHER

The weather in the Everest region is unpredictable, and it's best to be prepared for all weather conditions, including snowfall, rain, and strong winds.

ACCOMMODATION

Accommodation during the trek is in basic teahouses, which offer shared rooms and basic facilities such as a common toilet and dining area.

PACKING

It's essential to pack wisely for the trek and bring warm and comfortable clothing, sturdy trekking shoes, a good quality backpack, and other necessary items such as sunscreen, sunglasses, and a water bottle.

COMMUNICATION

Mobile networks and internet connectivity are available up to Namche Bazaar, but beyond that, communication can be challenging. It's best to inform your loved ones about your itinerary and keep them updated whenever possible.

ENVIRONMENTAL AWARENESS

The Everest region is a fragile ecosystem, and it's essential to be environmentally conscious during the trek. Make sure to dispose of waste properly, avoid littering, and respect local culture and traditions.

MAP

Departures

Trip Dates Duration Price Seats Left

FAQS

Expand All
The best time to go on this trek is from March to May and September to November when the weather is mild and stable.
While it's possible to do this trek solo, it's highly recommended to hire a licensed guide and porter for safety and convenience.
Yes, prior trekking experience and good physical fitness are recommended for this trek.
The maximum altitude reached during the trek is 5,545 meters (18,192 ft) at the top of Cho La Pass.
Yes, a Sagarmatha National Park permit and a TIMS (Trekkers' Information Management System) card are required for this trek.
Yes, travel insurance with coverage for high-altitude trekking and medical evacuation is necessary for this trek.
Accommodation during the trek is in basic teahouses, which offer shared rooms and basic facilities such as a common toilet and dining area.
Yes, the itinerary can be customized according to your preferences and requirements.

We Offer Group Discount

No. Of People Price Per Person
1 Pax USD 1,750
2 Pax USD 1,700
3 Pax USD 1,650
4 - 6 Pax USD 1,600
7 - 12 Pax USD 1,550
13 - 18 Pax USD 1,500
19 - 24 Pax USD 1,450

All Inclusive Cost

USD 1,750

Per Person

BOOK NOW QUICK ENQUIRY
Download PDF

Latest Traveller’s Reviews

Travel experiences of our clients who recently returned from their trips.

No Reviews yet.
Be the first one to review.

Write Your Review

Write A Review
Book Now

Recommended On

Subscribe and Win a Free Everest Trek!

PAGES

USEFUL LINKS

YOGAS

CALL US FOR MORE DETAILS+9779851117039 Help Me Plan My Trip Contact Us

CONTACT US

Himalayan Yoga And Excursion

Ekaltar-Tufan Chowk Bus Stop, Kathmandu. +977-9851117039 +977-9820114877 info@himalayanyogaandexcursion.com.np

© Copyright Himalayan Yoga And Excursion. All rights reserved.

Made with in Nepal by TECH 101