The Everest Base Camp Cho La Pass Yoga Trek is a popular trekking route in the Everest region of Nepal. It is a challenging trek that takes you through some of the most breathtaking landscapes of the Himalayas, including the famous Everest Base Camp.
The trek starts with a flight from Kathmandu to Lukla, from where you begin your trekking journey. The route takes you through picturesque villages, lush forests, and over high mountain passes. One of the highlights of this trek is crossing the Cho La Pass, which offers stunning views of the surrounding peaks.
As the name suggests, this trek also includes yoga practice. You will have the opportunity to practice yoga in some of the most beautiful locations in the world, including on the shores of crystal-clear mountain lakes and in front of towering Himalayan peaks. The yoga practice will help you to connect with the natural surroundings and find inner peace and tranquility.
The trek is usually completed over a period of 16 to 20 days, depending on the itinerary and pace of the group. It is recommended for experienced trekkers who are physically fit and prepared for the challenges of high-altitude trekking. It is also important to acclimatize properly to the altitude and take all necessary precautions to ensure a safe and enjoyable trekking experience.
All necessary permits and fees for the trek, including the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit.
Domestic flights from Kathmandu to Lukla and back.
Accommodation during the trek, which includes teahouses or lodges.
All meals during the trek, including breakfast, lunch, and dinner.
Professional trekking guide and porters.
Yoga instructor.
Basic first aid kit.
Oxygen cylinder and emergency helicopter rescue service in case of emergency.
International airfare to and from Nepal.
Visa fees for Nepal.
Travel insurance, which is mandatory and should cover emergency medical and evacuation expenses, trip cancellation, and personal liability.
Personal trekking equipment, such as trekking boots, backpack, sleeping bag, and personal clothing.
Tips for the trekking staff.
Expenses for personal nature such as snacks, beverages, and souvenirs.
Trekking boots: A comfortable and sturdy pair of trekking boots with good ankle support.
Warm clothing: You will need warm clothing to keep you warm during cold nights and high altitude. This includes a down jacket, warm pants, fleece jacket, and thermal underwear.
Trekking pants and shirts: Lightweight, moisture-wicking trekking pants and shirts are recommended.
Hat and gloves: A warm hat and gloves are essential for cold weather.
Sunglasses: Sunglasses with UV protection are important to protect your eyes from the sun's glare and the reflection off snow.
Backpack: A comfortable and sturdy backpack with a capacity of around 40-50 liters is recommended.
Sleeping bag: A warm sleeping bag rated to at least -15 degrees Celsius is necessary for cold nights.
Trekking poles: Trekking poles can help to reduce the strain on your knees and improve balance on difficult terrain.
Water bottles: You will need to carry enough water with you, so bring a couple of water bottles with a capacity of at least 1 liter each.
Personal first aid kit: A basic first aid kit with items such as bandages, antiseptic, and painkillers is essential.
Yoga mat: A lightweight and portable yoga mat is recommended for practicing yoga during the trek.
The trek is physically demanding, and you will need to be in good physical condition. It's recommended to start training well in advance and prepare for the altitude and challenging terrain.
The trek involves high altitude, and it's important to acclimatize properly to avoid altitude sickness. Make sure to drink plenty of water, take it slow, and listen to your body.
The weather in the Everest region can be unpredictable, and it's important to be prepared for all kinds of weather conditions. It's recommended to bring warm clothing, rain gear, and sun protection.
The accommodation during the trek will be basic, with teahouses or lodges offering simple but comfortable rooms. It's important to bring your own toiletries and toilet paper, as these may not be provided.
The food on the trek will be basic but nutritious, with options such as rice, noodles, and soup. It's important to drink plenty of water and avoid drinking untreated water from streams or rivers.
Nepal is a predominantly Hindu country, and it's important to respect local customs and traditions. Dress modestly, remove your shoes before entering temples or homes, and ask for permission before taking photographs of locals.
You will need to obtain the necessary permits and fees for the trek, including the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit. It's important to obtain these permits through a registered trekking agency or tour operator.
The Everest region is a fragile ecosystem, and it's important to practice sustainable tourism. This includes carrying out all waste and leaving no trace, supporting local businesses and communities, and respecting the natural environment.
| Trip Dates | Duration | Price | Seats Left | |
|---|---|---|---|---|
| May 07, 2025 | 16 Days | $1,800 $1,800 | 10 | Book Now |
| May 08, 2025 | 16 Days | $1,800 $1,800 | 10 | Book Now |
| May 09, 2025 | 16 Days | $1,800 $1,800 | 10 | Book Now |
| May 10, 2025 | 16 Days | $1,800 $1,800 | 10 | Book Now |
| May 11, 2025 | 16 Days | $1,800 $1,800 | 10 | Book Now |
| Trip Dates | Duration | Price | Seats Left | |
|---|---|---|---|---|
| May 01, 2025 | 16 Days | $1,800 $ 1,800 | 10 | Book Now |
| May 02, 2025 | 16 Days | $1,800 $ 1,800 | 10 | Book Now |
| May 03, 2025 | 16 Days | $1,800 $ 1,800 | 10 | Book Now |
| May 04, 2025 | 16 Days | $1,800 $ 1,800 | 10 | Book Now |
| May 05, 2025 | 16 Days | $1,800 $ 1,800 | 10 | Book Now |
| Trip Dates | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Jun 01, 2025 | 16 Days | $1,800 $ 1,800 | 10 | Book Now |
| Jun 02, 2025 | 16 Days | $1,800 $ 1,800 | 10 | Book Now |
| Jun 03, 2025 | 16 Days | $1,800 $ 1,800 | 10 | Book Now |
| Jun 04, 2025 | 16 Days | $1,800 $ 1,800 | 10 | Book Now |
| Jun 05, 2025 | 16 Days | $1,800 $ 1,800 | 10 | Book Now |
| Trip Dates | Duration | Price | Seats Left | |
|---|---|---|---|---|
| Jul 01, 2025 | 16 Days | $1,800 $ 1,800 | 10 | Book Now |
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