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Annapurna Circuit Yoga Trek

destination Annapurna
duration 17 Days
grade High Advance
start/end point Kathmandu/Kathmandu
region Annapurna
max altitude 5416m
group size 2-12
meal All inclusive
activity 5-6 Hrs
accommodation Tea House
season All Season

Annapurna Circuit Yoga Trek

The Annapurna Circuit Yoga Trek is a popular trekking route located in the Annapurna region of Nepal. It combines the adventure of trekking with the practice of yoga, offering a unique and holistic experience for nature and yoga enthusiasts.

The Annapurna Circuit is known for its breathtaking mountain scenery, diverse landscapes, and rich cultural heritage. The trek takes you through lush green valleys, terraced fields, rhododendron forests, and high mountain passes, offering spectacular views of towering peaks, including Annapurna I (8,091 meters) and Dhaulagiri (8,167 meters).

In addition to the trekking component, the Annapurna Circuit Yoga Trek incorporates daily yoga and meditation sessions amidst the serene surroundings of the Himalayas. Yoga practice during the trek helps to rejuvenate the body, calm the mind, and deepen the connection with nature.

The trek usually starts from Besisahar and follows a circular route, taking around 15 to 20 days to complete. Along the way, you'll pass through charming villages, interact with local communities, and have the opportunity to learn about the unique culture and traditions of the region.

Accommodation during the trek ranges from tea houses to basic lodges, providing a comfortable resting place after a day of trekking and yoga practice. The trek is usually done with the support of experienced guides and porters who take care of logistics, allowing you to focus on the journey and the practice.

It's important to note that the Annapurna Circuit Yoga Trek requires a moderate level of fitness and prior trekking experience is beneficial. The trail reaches high altitudes, and acclimatization is necessary to avoid altitude sickness. It's advisable to consult with a healthcare professional and undergo a thorough medical check-up before embarking on this trek.

Overall, the Annapurna Circuit Yoga Trek offers a wonderful opportunity to immerse yourself in the beauty of the Himalayas, explore the cultural treasures of Nepal, and find inner peace through the combination of trekking and yoga in one of the world's most stunning landscapes.

ITINERARY

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You land at the air terminal. Our staff will be prepared to get you at the air terminal and move you to the inn. He will brief you about the framework of the trip. You can investigate the valley or take a rest in your lodging.
In the wake of morning breakfast, you start your excursion to Western Nepal by means of a transport to Besisahar. Besisahar is the locale headquarter of Lamjung. It takes around 6-7 hours to reach there by transport. Microbus or transport takes you quicker. From Besisahar, you go for a stroll through the delightful wide open to Bhulbhule. It takes around 2 hours through dusty street to reach Bhulbhule.
As the morning expedites the excellent daylight the territory, it's an ideal opportunity to wake up. You will eat and off you go. You start walking close by Marshyangdi River, your companion in many pieces of the path. Cascade close Nadi Bajaar and the perspectives on Manaslu are the features of this trek. From Nadi Bajar, you pass by the town of Arkhale to find a workable pace. Syange Village lies on the opposite side of Marshyangdi. You need to cross a suspension extension to reach Syange. In Syange, you run over a delightful cascade that merits catching. From Syange, you stroll through the town of Jagat to at last reach Chamje. During the trek, you go through a few streams, little towns, and soak climbs.
The initial segment of the trek is very steep. As you cross a long suspension scaffold and stroll through the opposite side of Marshyangdi, you will reach to Rock Tooth. This takes about 60 minutes. The Marshyangdi hurries through the base of the Rock Tooth. You at that point climb tough to the upland of Tal Village. Marshyangdi streams on its one side and a lovely cascade deluges from the precipice on the others side of the Village. The town resembles a bit of paradise. As you walk further up, Marshyangdi waterway is not any more plain and quiet. The stream streams quickly through a gully. As you stroll through the gulch for about thirty minutes, you go to a suspension connect. In the wake of intersection the extension, you move to a higher spot from where you see the astonishing perspective on the suspension connect you passed a couple of moments prior. You stroll through the western side of the stream and go over a couple of cascades on your way. Following two and half hour stroll from Tal, you arrive at another suspension connect. The scaffold takes you to the town of Karte. As you walk further up, you will reach to well known Thonje Buddhist religious community situated close to the intersection of Marshyangdi and Dudh Khola. 30 minutes stroll from the Gumba takes you to Bagarchhap. Rest your rucksack there and appreciate the magnificence of the locale. Or on the other hand, you can take a rest in your lodging.
On the 6th day, you start your climb through rhododendron woodland towards Timang. Timang was before a significant town as individuals used to cross Namun La go to go to Manang. Presently, anybody once in a while utilizes this course as the new course goes through Marsyangdi Valley. The wonderful perspective on Manaslu is a feature of this piece of the trek. You proceed with your stroll through edges of timberlands towards the west. You pass a few avalanche locates on your way. From the path, you will see probably the best perspectives on Lamjung Kailash, Annapurna II, Annapurna III, Annapurna IV and different pinnacles. After around 5-6 hours of walk crossing by Timang, Tanchok, and Koto, you at last reach Chame. You can offer rest to your worn out body or investigate the town of Chame. Chame is the headquarter of Manang District associated with Besisahar by a street. Shockingly, individuals mark this street as a risky one.
The following day, you will have an all out stroll of around six hours. This is an astonishing piece of your 18 days Annapurna Circuit Trek. You will have astonishing perspectives on Lamjung Himal, Ngadi Chuli, and other little pinnacles. As you start your excursion from Chame, you will observer an astonishing perspective on Lamjung Himal from the suspension connect. You go through wonderful chorten and mani dividers and stroll towards west. After about thirty minutes, the astonishing Lamjung edge shows up directly over the woods. Toward the east, you see a piece of Ngadi Chuli. As you cross the town of Bhratang, you stroll through a way made on the dividers of a lofty ravine. You at that point stroll through the base of Pangri Dada. You at that point cross a scaffold to the forested side of Marshyangdi. En route, you see the frigid Lamjung edge. The lovely excursion at long last opens to the Valley of Pisang. You see Upper Pisang and Chulu top out yonder. You at that point at long last stroll through an edge to Pisang – the stop of your seventh day of the trek. Pisang has two sections: Upper and Lower Pisang. The Lower Pisang has numerous cabins. As you stroll to Upper Pisang, the perspective on Lower Pisang begins showing signs of improvement. You can visit a Gompa in Upper Pisang.
The following day, you begin climbing to Ghyaru town. This takes around 2 hours. All through the path, you see the astonishing perspectives on Annapurna II and some different pinnacles. You see the icy mass of Annapurna IV from Ghyaru. After the lunch in Ghyaru, you stroll for around 2 hours to reach to Ngawal. You will see the amazing perspectives on Pisang Peak and Annapurna tops during the trek. When you reach to a mani divider with such huge numbers of supplication wheels, you go into Ngawal town. Beneath Ngawal lies Humde Village. Manang Airport lies in Humde. You at that point plummet down to Bhakra which is in the region of Humde. At that point, you walk further west through Braga to reach Manang. A few people want to remain in Braga than Manang. These two towns lie at 20 minutes of strolling good ways from one another.
Manang is a famous stop in Annapurna Circuit Trek. It has numerous hotels and bread kitchens. You go through the ninth day of your 18 days Annapurna Circuit Trek in acclimatization. You can investigate around Khangsar, Tsamkhang or Gangapurna Lake. The town looks so energetic during the pinnacle season the same number of trekkers invest their energy here.
As you start your trek, you in the blink of an eye reach to a conversion of Khangsar and Jharsang River. These two streams consolidate here to frame Marshyangdi. You stroll close by Jharsang River to Gunsang. You trek further up to at long last arrive at Yak Kharka. The trek rewards you with stunning perspectives on Annapurna range and Gangapurna top.
From Yak Kharka, you feel a gradual rise in the trail. Trekking is easy, but be careful not to make it tough. Walk slow and take rest at times. You cross a suspension bridge to reach Ledar. You walk alongside the river and again cross a bridge. You will have views of Annapurna III and Gangapu peaks. You trek further up through the western side of the river to finally reach Thorung Phedi. Some call it Thorong Phedi. This is your stop for the eleventh day. You can hike to Thorong high camp or take a rest in Thorung Phedi.
Day 11 is a serious energizing and troublesome day too. You cross Thorong La Pass (5,416m), the most elevated purpose of Annapurna Circuit Trek. As you get up right on time and have your morning meal, you begin walking towards Thorong High Camp. The High Camp has a couple of hotels. From that point, you climb further up on the precarious path. You at that point reach to a tea house after around two hours of moderate walk. You can improve yourself with some tea to proceed with the excursion towards Thorong La Pass. As you keep rising through the blanketed path, you experience numerous bogus passes. It might appear as though you have at last landed at Thorong La, just to acknowledge there is as yet a move to do. At long last, after around 3-4 hours of moderate walk, you at long last reach to Thorong La Pass. Catch the minute in your camera and investigate the territory. Thorong La Pass has a tea house. Here, trekkers have nourishments and beverages. After some time in the Pass, begin dropping down towards limited Mustang locale. From that point, it is as yet far down to Muktinath. On your drop, you can have a lunch in a tea house in Chabarbu. This is the primary town you will experience while plummeting down from Thorong La Pass. Chabarbu is a delightful town at the base of the slope. After your lunch, an hour's trek takes you to Muktinath. Muktinath is a famous journey among Hindu and Buddhist enthusiasts of Nepal and India. The sanctuary draws in a large number of lovers yearly. You spend your twelfth night in Ranipauwa. Ranipauwa is a fundamental town of Muktinath
An excellent pitch street starts from Muktinath. For the individuals who are lacking in time travel from jeep to Jomsom or Pokhara. However, you ought not avoid this lovely area. You stroll through the street passing by excellent towns of Jharkot and Khingar into Jhong Valley. You proceed with your excursion through the street crossing the fields and knolls to reach Kagbeni, another famous town of the trek. The mud houses are firmly associated with one another. You can investigate the town and dive into the way of life of individuals. From Kagbeni, it takes around 2-3 hours to reach Jomsom. You have astounding perspectives on Nilgiri top on your trek to Jomsom. Jomsom is a vivacious town which has significant accommodations accessible. Here, you discover an air terminal, schools, inns, banks, shops, Museum, etc. Or on the other hand, you can additionally trek to Marpha. Marpha is an awesome town with level roofed houses with white-painted dividers. You can see apple plantations all around the town and taste distinctive apple items.
On the thirteenth day, you will travel by bus/jeep through Marpha, Chokhopani, Kalopani, and Kopche Pani alongside the Kaligandaki river. After you arrive at Tatopani, unwind yourselves in Tatopani Hot Springs. The beautiful sight of Mt. Dhaulagiri makes you feel relaxed after the trip.
After the breakfast, you start your journey towards Ghorepani. The trail descends downhill until you reach a suspension bridge. From there, the trek is continuous uphill. T His day, you walk on the trail that crosses through small villages with terraced fields and inclined farmlands. You pass through rhododendron forest gaping at Nilgiri South. The trail passing through rice fields takes you to Ghara. Ghara is a small village where you can spend some time refreshing yourself. After about an hour from Ghara, you reach Sikha. Sikha has a few tea houses to accommodate the trekkers who stop here for an overnight stay. From the top of Sikha, you can look down to the entire trail you walked from Tatopani. You then trek further up witnessing beautiful sights of villages on the opposite slopes and high mountains beneath those hills. You march through rhododendron forest peeking at Mt. Dhaulagiri and Mt. Tukuche to finally reach Ghorepani.
You wake up before the sunrise, leave your backpack and march towards Poon Hill racing against the sunrise. On reaching the top of Poon Hill, the crowds of trekkers before dawn may surprise you. Poon Hill is a very popular viewpoint from where you can see the excellent views of Dhaulagiri, Annapurna I, Annapurna South and other mountains peaks at the vicinity. Many people opt for Poon Hill trek which takes as less as 5 days to complete. After spending your time there, you retrace back to Ghorepani and have a breakfast. After that, you begin descending towards Tikhedhunga. From Tikhedhunga, the trail is quite comfortable as you pass through terrace fields until Nayapul. From there, a short drive of two hours takes you to Pokhara.
In the wake of investing your energy in Pokhara. You will at that point travel to Kathmandu by traveler transport. It takes around 7-8 hours to land at Kathmandu. Go through a night at Hotel.
We will drive you to the air terminal. On the off chance that your flight is at night time, you can invest your energy shopping or investigating Kathmandu. We want you to enjoy all that life has to offer and invite you to visit Nepal once more.

SERVICES

COST INCLUDE

  • Airport transfers to and from the hotel in Kathmandu
  • Accommodation in a 3-star hotel in Kathmandu or Pokhara (including breakfast)
  • Domestic flights or private transportation to and from Pokhara
  • All necessary trekking permits and fees (ACAP permit and TIMS card)
  • All meals (breakfast, lunch, and dinner) on the trek, along with snacks and tea/coffee
  • Accommodation in teahouses or lodges during the trek
  • Professional trekking guide and porters (1 porter for every 2 trekkers)
  • Yoga teacher for daily yoga practice during the trek
  • Group equipment such as tents, sleeping bags, and mattresses
  • First aid kit and emergency oxygen cylinder
  • All government and local taxes

COST EXCLUDE

  • International and domestic airfare to Nepal
  • Travel insurance (including evacuation and medical insurance)
  • Trekking permits and fees (ACAP permit and TIMS card)
  • Visa fees for entering Nepal
  • Accommodation and meals in Kathmandu or Pokhara before and after the trek
  • Meals and snacks on the trek (excluding those provided in the package)
  • Personal expenses such as souvenirs, drinks, and snacks
  • Tips for guides, porters, and other trekking staff (usually 10% of the total cost of the trek)
  • Extra activities such as hot springs, massages, and sightseeing tours

EQUIPMENTS

  • Hiking boots or shoes with good ankle support
  • Warm and comfortable clothes, including thermal layers, fleece jackets, and waterproof jacket and pants
  • Sun hat, warm hat, and gloves
  • Sunglasses with UV protection and sunscreen with high SPF
  • Personal first aid kit, including medication for altitude sickness, diarrhea, and pain relief
  • Sleeping bag and sleeping pad
  • Water bottle, water purification tablets, and hydration system (hydration bladder or water filter)
  • Headlamp with extra batteries and a lightweight flashlight
  • Trekking poles for stability and balance during steep ascents and descents
  • Backpack with a capacity of at least 40 liters
  • Personal hygiene kit, including wet wipes, hand sanitizer, and tissues
  • Yoga mat and blocks (if you prefer to bring your own)
  • Lightweight towel, toiletries, and a small mirror
  • Camera or smartphone for capturing the stunning Himalayan landscapes

GOOD TO KNOW

FITNESS AND BODY

The trek involves long days of hiking in high altitudes, so it's important to have a good level of fitness and endurance. It's recommended to do some training before the trek to prepare your body.

ALTITUDE SICKNESS

The trek takes you to high altitudes where altitude sickness is a possibility. It's important to acclimatize properly and to be aware of the symptoms of altitude sickness.

WEATHER

The weather in the Himalayas can be unpredictable, with sudden changes in temperature and weather conditions. It's important to pack appropriately for both cold and hot weather.

TREKKING PERMITS

You'll need to obtain the necessary trekking permits from the Nepal government to go on the Annapurna Circuit Trek. You can obtain these permits through a registered trekking agency in Nepal.

YOGA EQUIPMENT

While some yoga retreats and lodges may provide yoga mats and props, it's a good idea to bring your own yoga equipment if possible.

ACCOMMODATION

There are various types of accommodation available along the trek, ranging from basic tea houses to more comfortable lodges and guesthouses. It's important to research and book accommodation in advance, especially during peak season.

RESPECT LOCAL CULTURE

The Annapurna Circuit Trek passes through many traditional Nepalese villages with their own cultural traditions and customs. It's important to respect and be mindful of local culture and customs during the trek.

MAP

Departures

Trip Dates Duration Price Seats Left

FAQS

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The trek can be challenging due to its high altitude and long duration, but it's achievable with proper preparation and training.
The best time to go on the trek is from October to November and from March to May, when the weather is favorable and the skies are clear.
Different yoga styles are practiced during the trek, but mostly Hatha and Vinyasa yoga, which are suitable for all levels.
It's not compulsory to have a guide or porter, but it's recommended, especially for first-time trekkers. They can help with navigation, carry your gear, and ensure your safety.
Most lodges and tea houses along the trek offer a variety of traditional Nepalese and Western dishes. It's recommended to stick to a vegetarian diet to avoid the risk of food poisoning.
The cost of the trek can vary depending on the length of the trek, accommodation type, and the services you choose. It's recommended to book through a registered trekking agency in Nepal for safety and convenience.
Some essential items to pack include warm clothing, comfortable hiking shoes, a good quality backpack, a sleeping bag, a headlamp, a water bottle, and personal medication if needed.

We Offer Group Discount

No. Of People Price Per Person
1 Pax USD 1,380
2 Pax USD 1,370
3 Pax USD 1,350
4 - 6 Pax USD 1,340
7 - 12 Pax USD 1,320
13 - 18 Pax USD 1,310
19 - 24 Pax USD 1,310

All Inclusive Cost

USD 1,380

Per Person

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